English
မြန်မာ
How do you free yourself from your negative views?
"1) Find out what's wrong. What is the event that makes you feel bad? You should think carefully abo...
"1) Find out what's wrong.
What is the event that makes you feel bad? You should think carefully about what kind of content it is. If you think about it from the angle that you can solve it, is it possible? Can't you solve it? I can't find the answer and I can't sleep at night. If you become unable to eat or drink, open up to someone about those feelings. Listen to voices that differ from what you see. may get some answer, Unlike what you think, you will definitely realize what is wrong.
2) Analyze your feelings carefully.
Have you been feeling bad for a long time about an event that made you feel bad? Is it really a bad event? For this event and your daily life, Will it hinder your monthly activities? Is there nothing you can do about this incident? If so, try to make the best of the remaining issues in your life. Or if there is anything you can do about this incident, do it immediately.
3) Try to control your emotions.
I want to explode on a bad event, it hurts I will be sad It's easy to let go of the feeling that I don't want to do anything. But imagine what would happen if you let your emotions go without any control like that. Nothing will get better and it could get worse. If so, it's best to try to control your emotions.
4) Do the habit of finding the good in the bad.
Every bad thing comes with a good thing. You just need to learn to see. Instead of complaining about forgetting your Facebook password, think of it as a good thing that you remembered it when you rescheduled for a new password. Instead of being upset that the meeting time at the office has changed, I think that I have more time to do the things I need to do before the meeting. Being argumentative and negative just wastes more time. Get in the habit of thinking of the good that can be achieved when you're feeling negative.
5) Let go of things you can't fix or control.
You can't solve some things. For example, another person's behavior emotions A bad day due to other people's witchcraft or no fire, No water, crowded bus, Bus routes are closed, etc. You can't fix it. Focusing on things you can't control and complaining will only make your mood worse. If the bus is crowded, choose a time when the bus is free and leave home early to go to the office. When I didn't finish any work because the light didn't come on, I just sat down and read a book.
Instead of focusing on the things you can't fix or control, find out what you can control and focus on that.
Try to practice the above points so that you can let go of the negative views that are influencing you. When it becomes a habit, the bad views that influence you will disappear due to good habits. When you learn to choose the good from the bad, you will be released from the negative zone. When you are more positive, your life will be more enjoyable and more refreshing. That's why they say being positive can lead to a better life. #BAWA101"
What is the event that makes you feel bad? You should think carefully about what kind of content it is. If you think about it from the angle that you can solve it, is it possible? Can't you solve it? I can't find the answer and I can't sleep at night. If you become unable to eat or drink, open up to someone about those feelings. Listen to voices that differ from what you see. may get some answer, Unlike what you think, you will definitely realize what is wrong.
2) Analyze your feelings carefully.
Have you been feeling bad for a long time about an event that made you feel bad? Is it really a bad event? For this event and your daily life, Will it hinder your monthly activities? Is there nothing you can do about this incident? If so, try to make the best of the remaining issues in your life. Or if there is anything you can do about this incident, do it immediately.
3) Try to control your emotions.
I want to explode on a bad event, it hurts I will be sad It's easy to let go of the feeling that I don't want to do anything. But imagine what would happen if you let your emotions go without any control like that. Nothing will get better and it could get worse. If so, it's best to try to control your emotions.
4) Do the habit of finding the good in the bad.
Every bad thing comes with a good thing. You just need to learn to see. Instead of complaining about forgetting your Facebook password, think of it as a good thing that you remembered it when you rescheduled for a new password. Instead of being upset that the meeting time at the office has changed, I think that I have more time to do the things I need to do before the meeting. Being argumentative and negative just wastes more time. Get in the habit of thinking of the good that can be achieved when you're feeling negative.
5) Let go of things you can't fix or control.
You can't solve some things. For example, another person's behavior emotions A bad day due to other people's witchcraft or no fire, No water, crowded bus, Bus routes are closed, etc. You can't fix it. Focusing on things you can't control and complaining will only make your mood worse. If the bus is crowded, choose a time when the bus is free and leave home early to go to the office. When I didn't finish any work because the light didn't come on, I just sat down and read a book.
Instead of focusing on the things you can't fix or control, find out what you can control and focus on that.
Try to practice the above points so that you can let go of the negative views that are influencing you. When it becomes a habit, the bad views that influence you will disappear due to good habits. When you learn to choose the good from the bad, you will be released from the negative zone. When you are more positive, your life will be more enjoyable and more refreshing. That's why they say being positive can lead to a better life. #BAWA101"
