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6 bad habits that can destroy your ability to get work done
1) Use of social networks The first thing you should think about is the phone that is commonly used...
1) Use of social networks
The first thing you should think about is the phone that is commonly used today. If you spend a lot of time on social media from your phone, it will interfere with your work. Are you suffering from FOMO where you can't stop looking at social media notifications? Check yourself. to learn something online to see the news to send mail I only set myself to check mail, but actually talk to friends, Just reading the posts, I don't know how much time passes.
So set your online time. Focus on some other task during the set time. Follow the rules of not using the internet at all during the set time. Whether or not to use the Internet, such as sending mail, checking mail; Use for etc.
2) Bad sleeping habits
No matter how much I sleep or sleep, Or not sleeping is a bad habit. There are side effects too. Thai dullness all day long, It makes you feel tired. No longer at work. I no longer want to actively work on anything. Because of this, the work cannot be completed. Decreases your ability to function. Even though I'm concentrating on my work, I'm making more mistakes.
That's why you shouldn't sleep more than you should. You shouldn't be sleep deprived. You should set the time to sleep and set the time to wake up in the morning and give an alert.
3) The delay time is not set
what to do when When and what is completed; Not having a regular schedule of when you're going to get to work can make your day chaotic. Set a time in the morning, start from waking up, be late for office or school, I have to do 30 jobs, That way, you don't have free time from unscheduled work. There will be no time to have fun and laugh freely.
That's why setting a regular time in your morning will help you feel calmer and calmer. That's why you should set a schedule. It also keeps you from forgetting your responsibilities. Roughly set 1) night schedule 2) morning schedule 3) work schedule. Your own time will come out. You will have time to do the little things that interest you.
4) Concurrent work collection
Doing two or three tasks at the same time is the culprit of not getting any work done smoothly. Doing tasks at the same time may seem like more work, but in reality no work gets done and becomes fragmented. Your brain is doing two things at the same time. Remembering three things at once becomes stressful and you can't remember anything for sure. Then it becomes easy to forget.
That's why you should focus on one thing at a time and set a specific time frame to do it. You'll find that you get more work done.
5) Procrastination
I will never do it, There's still time....whenever you stick to it, it's done....you have to hide the desire to procrastinate. Make up your mind to do it right away. He had not finished one task and suddenly turned his attention to something else. It's still early..." I often think that. That is the habit of procrastination. It is a bad habit to be desperate when the end is near. Hide that behavior. Remind yourself to do it now.
6) Not listing the tasks to be done
Making a list in order from important to less important encourages you to do one task at a time. I can see the work in one group so I won't forget it anymore. I don't pay attention to others anymore.
The key is to be in control of yourself and to be able to stick to the rules you set for yourself. From the points mentioned above, examine what kind of bad habits are bothering you and correct them. Try to discipline yourself. Try to erase your bad habits. You will see your work flow more than you thought.
https://www.thoughtsabove.com/habits-killing-your-productivity/ link is translated.
The first thing you should think about is the phone that is commonly used today. If you spend a lot of time on social media from your phone, it will interfere with your work. Are you suffering from FOMO where you can't stop looking at social media notifications? Check yourself. to learn something online to see the news to send mail I only set myself to check mail, but actually talk to friends, Just reading the posts, I don't know how much time passes.
So set your online time. Focus on some other task during the set time. Follow the rules of not using the internet at all during the set time. Whether or not to use the Internet, such as sending mail, checking mail; Use for etc.
2) Bad sleeping habits
No matter how much I sleep or sleep, Or not sleeping is a bad habit. There are side effects too. Thai dullness all day long, It makes you feel tired. No longer at work. I no longer want to actively work on anything. Because of this, the work cannot be completed. Decreases your ability to function. Even though I'm concentrating on my work, I'm making more mistakes.
That's why you shouldn't sleep more than you should. You shouldn't be sleep deprived. You should set the time to sleep and set the time to wake up in the morning and give an alert.
3) The delay time is not set
what to do when When and what is completed; Not having a regular schedule of when you're going to get to work can make your day chaotic. Set a time in the morning, start from waking up, be late for office or school, I have to do 30 jobs, That way, you don't have free time from unscheduled work. There will be no time to have fun and laugh freely.
That's why setting a regular time in your morning will help you feel calmer and calmer. That's why you should set a schedule. It also keeps you from forgetting your responsibilities. Roughly set 1) night schedule 2) morning schedule 3) work schedule. Your own time will come out. You will have time to do the little things that interest you.
4) Concurrent work collection
Doing two or three tasks at the same time is the culprit of not getting any work done smoothly. Doing tasks at the same time may seem like more work, but in reality no work gets done and becomes fragmented. Your brain is doing two things at the same time. Remembering three things at once becomes stressful and you can't remember anything for sure. Then it becomes easy to forget.
That's why you should focus on one thing at a time and set a specific time frame to do it. You'll find that you get more work done.
5) Procrastination
I will never do it, There's still time....whenever you stick to it, it's done....you have to hide the desire to procrastinate. Make up your mind to do it right away. He had not finished one task and suddenly turned his attention to something else. It's still early..." I often think that. That is the habit of procrastination. It is a bad habit to be desperate when the end is near. Hide that behavior. Remind yourself to do it now.
6) Not listing the tasks to be done
Making a list in order from important to less important encourages you to do one task at a time. I can see the work in one group so I won't forget it anymore. I don't pay attention to others anymore.
The key is to be in control of yourself and to be able to stick to the rules you set for yourself. From the points mentioned above, examine what kind of bad habits are bothering you and correct them. Try to discipline yourself. Try to erase your bad habits. You will see your work flow more than you thought.
https://www.thoughtsabove.com/habits-killing-your-productivity/ link is translated.
