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5 ways to improve your EQ
1) Manage your bad mood. To reduce your negative thoughts and emotions, When you try to manage, you...
1) Manage your bad mood.
To reduce your negative thoughts and emotions, When you try to manage, you may not be able to do it right away, but try to practice gradually. Watch yourself carefully. Be aware of the thoughts you are thinking. Make a habit of replacing your negative thoughts with positive ones.
2) Be careful with your words.
At work In social matters, Communicate with people with your positive attitude. People with high EQ tend to use words that are valuable and positive. How do you decide to make things worse? Next time, you should think about what kind of reconciliation should be discussed. You should think about how to solve it from the positive side.
3) Be empathetic.
What about words? In terms of behavior, value the other person's feelings. I walk my own life in my own shoes, so I only know about my own life. It's like that...others walk their life in their shoes so they know their life as well. Just fill it with sympathy for their lives that you don't know everything about.
4) Know what stresses you out.
What things stress you out? You need to know what people are like. Avoiding people and things that make you feel bad as much as you can is the best way to get rid of negativity. For example, if you get an email about work before you go to sleep. If you're afraid you'll be busy with more work after reading the email, read the email and leave it to reply when you get to the office in the morning. If you try your best to deal with someone who doesn't see the good in what you do, but you can't change his side, avoid that person. It makes you feel better. It also reduces your negative feelings.
5) Try to escape from difficulties.
Everyone has their own challenges. How you respond to those challenges is up to you. troubles, Instead of thinking about how to get out of the challenges, thinking about how to make excuses can be uncomfortable. It is not easy to get out of trouble. How to solve Only thinking about what lessons can be learned is true.
If you decide that emotional intelligence (EQ or EI) is your mental ability and must be improved, try to practice it. You won't get the benefits right away, but you will improve as you gradually adopt it.
Having a good EQ will help you in your relationships. At work Socially, In terms of physical health and mental health, there will be only positive consequences around you.
It is quoted in the link https://www.forbes.com/sites/ashleystahl/2018/05/29/5-ways-to-develop-your-emotional-intelligence/#1c210b616976.
To reduce your negative thoughts and emotions, When you try to manage, you may not be able to do it right away, but try to practice gradually. Watch yourself carefully. Be aware of the thoughts you are thinking. Make a habit of replacing your negative thoughts with positive ones.
2) Be careful with your words.
At work In social matters, Communicate with people with your positive attitude. People with high EQ tend to use words that are valuable and positive. How do you decide to make things worse? Next time, you should think about what kind of reconciliation should be discussed. You should think about how to solve it from the positive side.
3) Be empathetic.
What about words? In terms of behavior, value the other person's feelings. I walk my own life in my own shoes, so I only know about my own life. It's like that...others walk their life in their shoes so they know their life as well. Just fill it with sympathy for their lives that you don't know everything about.
4) Know what stresses you out.
What things stress you out? You need to know what people are like. Avoiding people and things that make you feel bad as much as you can is the best way to get rid of negativity. For example, if you get an email about work before you go to sleep. If you're afraid you'll be busy with more work after reading the email, read the email and leave it to reply when you get to the office in the morning. If you try your best to deal with someone who doesn't see the good in what you do, but you can't change his side, avoid that person. It makes you feel better. It also reduces your negative feelings.
5) Try to escape from difficulties.
Everyone has their own challenges. How you respond to those challenges is up to you. troubles, Instead of thinking about how to get out of the challenges, thinking about how to make excuses can be uncomfortable. It is not easy to get out of trouble. How to solve Only thinking about what lessons can be learned is true.
If you decide that emotional intelligence (EQ or EI) is your mental ability and must be improved, try to practice it. You won't get the benefits right away, but you will improve as you gradually adopt it.
Having a good EQ will help you in your relationships. At work Socially, In terms of physical health and mental health, there will be only positive consequences around you.
It is quoted in the link https://www.forbes.com/sites/ashleystahl/2018/05/29/5-ways-to-develop-your-emotional-intelligence/#1c210b616976.
