That's why you should practice anger control. Here are some exercises you should practice beforehand to control your anger. Do these exercises one at a time as you begin to feel anger building up in your mind.
1) Practice breathing exercises.
When you are angry, your breathing rate increases. The easiest way to calm your anger and calm your body is to breathe slowly. Focus on your breathing and inhale slowly and steadily into your chest.
2) Let the muscles relax.
As soon as I get angry, my muscles become stiff. So try doing an exercise that relaxes your muscles. I bent my body from head to toe. Try to stretch the muscles.
3) Be alone.
When you are angry, you want to do something to the angry person. That's why you stay alone in a place where there is no one. Thinking alone in a place that calms your anger, I closed my eyes for a while.
4) Remember the things that make you angry.
What kinds of topics make you angry? Remember how people make you angry. Such people If you have to face this kind of content, avoid it. Don't get involved.
5) Change your thoughts.
Take a different perspective on the subject you are angry about. Or focus on something other than that topic.
Anger is an emotion that everyone feels. Try practicing the above exercise to calm your emotions without causing an outburst of anger. More or less, it will become a habit. With practice, you will understand how to calm your anger.