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Reasons to spend your day free
"1) Going through the day without a plan Planning what to do for the next day should be prepared and...
"1) Going through the day without a plan
Planning what to do for the next day should be prepared and thought about from tonight. Then the next morning, what is important? What is not important. What should be finished first? What will happen will be arranged calmly. When you have a proper plan, you will be able to complete all the tasks you need to do throughout the day. That's why it's important to plan for the day in advance so that you don't spend time wondering what to do throughout the day.
2) Spending time on Social Media
Another thing is that in the morning, without thinking about what was planned first, I opened it to see what was happening on social media. Just a moment.... Social media steals time so much that you don't know it's going to run out when you look at it. That is one of the main factors that can make time free. That's why you should only open social media when you have completed all your plans. If you are looking at your phone all the time, you will not be able to concentrate at work.
3) Lack of target
Today, if you don't have a target, you won't get any effective results. What work should be done today. I figure out how much I can do for myself and set myself. For example. If you're a student, today you decide which chapters of the religion you're going to study at the end.
4) Not setting a start and end time
And when will this work begin? Not having a self-defined target of when to finish also frees up your time. When you set a time and set a target, you will try to reach that target within that time anyway. That's why when will you start your work? Setting a deadline helps get the job done faster. Effective to focus more. For example. If you are a student like the one above, today you have to decide which lesson you will study and when. If it's work, you set a time to complete this task within an hour.
5) Sensation
Being asked to remember the time is too much attention, Reduces distraction. When will it start? When you set a deadline, you focus on getting the job done during that time, so you learn to pay attention even if you have other distractions. I can't concentrate anymore. When you're trying to get things done in a self-imposed time frame, you can't focus anywhere else.
If you spend your day in the following ways, you should try to reform yourself."
Planning what to do for the next day should be prepared and thought about from tonight. Then the next morning, what is important? What is not important. What should be finished first? What will happen will be arranged calmly. When you have a proper plan, you will be able to complete all the tasks you need to do throughout the day. That's why it's important to plan for the day in advance so that you don't spend time wondering what to do throughout the day.
2) Spending time on Social Media
Another thing is that in the morning, without thinking about what was planned first, I opened it to see what was happening on social media. Just a moment.... Social media steals time so much that you don't know it's going to run out when you look at it. That is one of the main factors that can make time free. That's why you should only open social media when you have completed all your plans. If you are looking at your phone all the time, you will not be able to concentrate at work.
3) Lack of target
Today, if you don't have a target, you won't get any effective results. What work should be done today. I figure out how much I can do for myself and set myself. For example. If you're a student, today you decide which chapters of the religion you're going to study at the end.
4) Not setting a start and end time
And when will this work begin? Not having a self-defined target of when to finish also frees up your time. When you set a time and set a target, you will try to reach that target within that time anyway. That's why when will you start your work? Setting a deadline helps get the job done faster. Effective to focus more. For example. If you are a student like the one above, today you have to decide which lesson you will study and when. If it's work, you set a time to complete this task within an hour.
5) Sensation
Being asked to remember the time is too much attention, Reduces distraction. When will it start? When you set a deadline, you focus on getting the job done during that time, so you learn to pay attention even if you have other distractions. I can't concentrate anymore. When you're trying to get things done in a self-imposed time frame, you can't focus anywhere else.
If you spend your day in the following ways, you should try to reform yourself."
