English
မြန်မာ
How do you take care of your eye health?
1) Eat nutritious food. Eye health is all about the food on your plate. Nutrients, especially omega-...
1) Eat nutritious food.
Eye health is all about the food on your plate. Nutrients, especially omega-3 fatty acids lutein zinc Consuming foods rich in vitamins C and E can help solve your vision problems. For example, Deterioration of vision due to age; Diseases like cloudiness. That's why it's in your food
• Green vegetables eg. Kale Mustard cabbage
• Salmon; Tuna and other fatty fish
• Eggs Nuts Beans and protein-rich foods, not meat
• Oranges and other acidic fruits that contain vitamin C
Eating a nutritious diet can help you stay healthy and keep your weight in check. Obesity is linked to diabetes. Diabetes can cause vision impairment in adults.
2) Quit smoking.
Smoking is more likely to cause cataracts. Because it damages the optic nerve. Quitting smoking will no longer affect your vision. If you have tried several times to quit smoking without success, you should consult your doctor and get help.
3) Wear sunglasses when going into the sun.
Wearing protective glasses helps protect your eyes. The sun's UV rays can still damage your eyes. Prolonged exposure to the sun can damage the cornea. Protect your eyes by wearing glasses that block 99 or 100 percent of UV rays.
4) Install safe glasses.
In your workplace, Whether you are at the office or at home, you should wear safety glasses to protect your eyes. especially computer people Some athletes Heavy workers should wear more.
5) Look away from the computer often.
Looking at the computer and phone for a long time can make your eyes hurt. blurred vision not seeing when looking far away; dry eyes headache Back and back It can cause shoulder pain.
That's why you should always check your vision. Check if the power is increased and consult your doctor if you should replace the glasses. Tell your doctor when your eyes hurt. Wear glasses when looking at the computer a lot. Make the computer move with your eyes. Avoid shining light into your eyes through windows. Choose a place that makes you feel comfortable. close eyes Blink when the eyes are dry. Wink. Rest your eyes every 20 minutes. Look away from the computer every 2 hours.
Translated from the link https://www.webmd.com/eye-health/good-eyesight#1. #BAWA101
Eye health is all about the food on your plate. Nutrients, especially omega-3 fatty acids lutein zinc Consuming foods rich in vitamins C and E can help solve your vision problems. For example, Deterioration of vision due to age; Diseases like cloudiness. That's why it's in your food
• Green vegetables eg. Kale Mustard cabbage
• Salmon; Tuna and other fatty fish
• Eggs Nuts Beans and protein-rich foods, not meat
• Oranges and other acidic fruits that contain vitamin C
Eating a nutritious diet can help you stay healthy and keep your weight in check. Obesity is linked to diabetes. Diabetes can cause vision impairment in adults.
2) Quit smoking.
Smoking is more likely to cause cataracts. Because it damages the optic nerve. Quitting smoking will no longer affect your vision. If you have tried several times to quit smoking without success, you should consult your doctor and get help.
3) Wear sunglasses when going into the sun.
Wearing protective glasses helps protect your eyes. The sun's UV rays can still damage your eyes. Prolonged exposure to the sun can damage the cornea. Protect your eyes by wearing glasses that block 99 or 100 percent of UV rays.
4) Install safe glasses.
In your workplace, Whether you are at the office or at home, you should wear safety glasses to protect your eyes. especially computer people Some athletes Heavy workers should wear more.
5) Look away from the computer often.
Looking at the computer and phone for a long time can make your eyes hurt. blurred vision not seeing when looking far away; dry eyes headache Back and back It can cause shoulder pain.
That's why you should always check your vision. Check if the power is increased and consult your doctor if you should replace the glasses. Tell your doctor when your eyes hurt. Wear glasses when looking at the computer a lot. Make the computer move with your eyes. Avoid shining light into your eyes through windows. Choose a place that makes you feel comfortable. close eyes Blink when the eyes are dry. Wink. Rest your eyes every 20 minutes. Look away from the computer every 2 hours.
Translated from the link https://www.webmd.com/eye-health/good-eyesight#1. #BAWA101
