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9 ways to strengthen your immune system
"1) Eat more fruits, vegetables and whole grains. 2) Exercise for at least 30 minutes a day. 3) Get...
"1) Eat more fruits, vegetables and whole grains.
2) Exercise for at least 30 minutes a day.
3) Get 00 sleep.
4) Wash your hands carefully every time you come back from outside.
5) Get regular vaccinations. For example. such as the flu vaccine
6) Maintain your weight.
7) Do not drink too much alcohol.
8) Do not smoke.
9) Have a good mood. Less stress."
2) Exercise for at least 30 minutes a day.
3) Get 00 sleep.
4) Wash your hands carefully every time you come back from outside.
5) Get regular vaccinations. For example. such as the flu vaccine
6) Maintain your weight.
7) Do not drink too much alcohol.
8) Do not smoke.
9) Have a good mood. Less stress."
