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5 steps to improve your life
1) Understanding yourself You need to know your strengths and weaknesses. When we know our abilities...
1) Understanding yourself
You need to know your strengths and weaknesses. When we know our abilities, we can know how to improve our lives. When you know your weakness, you can correct it so that you don't fail because of that weakness. Because you know your own emotions, you can control your own emotions. Develop the ability to manage yourself and your attitude, I can manage my emotions. When you understand yourself, what are you feeling emotionally? If you are depressed, what can you do to raise your spirits again? If you are depressed, what kind of things will make you happy, etc. You can heal yourself. The main thing is to know yourself.
2) Being able to commit to yourself
What should I do to keep my promise to myself? You need to know what to focus on. When you make a commitment to yourself, you know what to focus on. I can focus more on that. That's why it's more efficient. When you are effective like that, you can keep the promise you made to yourself. Then I become more self-respecting. A person who has self-respect learns to value himself more. That's why the more you can keep the promise you've been taught, the better your emotional feelings will be. The more your life can improve.
3) Being able to motivate yourself
For someone who knows you as number one, when you are depressed, I know how to pick myself back up when I'm faced with things that are toxic to my mind. That's why you can heal your own mind. A psychiatrist can cure a depressed person only temporarily. Only a person who knows himself and understands himself can heal himself. That's why you need to know what you can do to reactivate your mind. If you're upset, you can drink alcohol and just sit back and relax. Stimulants are not really stimulants. something You can't be motivated by someone else.
4) Being able to analyze yourself
What is wrong with yourself? What needs to be fixed? Where can I be smarter? Knowing what you need to learn more about is the ability to analyze yourself. When you can analyze yourself like that, you will learn from your mistakes and correct them. It's easy to see what you need to fix. In addition to that, we must also accept what others give us. I also understand what should not be put in the brain.
5) Self-love
When you understand yourself, you can heal yourself. In addition to your mental health, you can also take care of your physical body. You can also try to follow the rules that you set for yourself. I can clearly distinguish what I should really focus on and what I shouldn't focus on. Because you can focus on what you should focus on, you can focus more on your own growth. Being able to follow your own rules makes you feel better about yourself. The more I can follow what I set, the more confident I become. When you have self-confidence, you respect yourself more. When you respect yourself, you love yourself more. When you develop self-love, you learn to take care of your physical body as well. Mentally more healthy. In other words, it's about loving yourself mentally and physically.
Self-understanding is fundamental to self-improvement. It is an important point. By learning to accept yourself, you learn to accept your life more. Make your life more happy. The points mentioned above are your psychological needs that are essential to improve your life.
You need to know your strengths and weaknesses. When we know our abilities, we can know how to improve our lives. When you know your weakness, you can correct it so that you don't fail because of that weakness. Because you know your own emotions, you can control your own emotions. Develop the ability to manage yourself and your attitude, I can manage my emotions. When you understand yourself, what are you feeling emotionally? If you are depressed, what can you do to raise your spirits again? If you are depressed, what kind of things will make you happy, etc. You can heal yourself. The main thing is to know yourself.
2) Being able to commit to yourself
What should I do to keep my promise to myself? You need to know what to focus on. When you make a commitment to yourself, you know what to focus on. I can focus more on that. That's why it's more efficient. When you are effective like that, you can keep the promise you made to yourself. Then I become more self-respecting. A person who has self-respect learns to value himself more. That's why the more you can keep the promise you've been taught, the better your emotional feelings will be. The more your life can improve.
3) Being able to motivate yourself
For someone who knows you as number one, when you are depressed, I know how to pick myself back up when I'm faced with things that are toxic to my mind. That's why you can heal your own mind. A psychiatrist can cure a depressed person only temporarily. Only a person who knows himself and understands himself can heal himself. That's why you need to know what you can do to reactivate your mind. If you're upset, you can drink alcohol and just sit back and relax. Stimulants are not really stimulants. something You can't be motivated by someone else.
4) Being able to analyze yourself
What is wrong with yourself? What needs to be fixed? Where can I be smarter? Knowing what you need to learn more about is the ability to analyze yourself. When you can analyze yourself like that, you will learn from your mistakes and correct them. It's easy to see what you need to fix. In addition to that, we must also accept what others give us. I also understand what should not be put in the brain.
5) Self-love
When you understand yourself, you can heal yourself. In addition to your mental health, you can also take care of your physical body. You can also try to follow the rules that you set for yourself. I can clearly distinguish what I should really focus on and what I shouldn't focus on. Because you can focus on what you should focus on, you can focus more on your own growth. Being able to follow your own rules makes you feel better about yourself. The more I can follow what I set, the more confident I become. When you have self-confidence, you respect yourself more. When you respect yourself, you love yourself more. When you develop self-love, you learn to take care of your physical body as well. Mentally more healthy. In other words, it's about loving yourself mentally and physically.
Self-understanding is fundamental to self-improvement. It is an important point. By learning to accept yourself, you learn to accept your life more. Make your life more happy. The points mentioned above are your psychological needs that are essential to improve your life.
