English
မြန်မာ
Things you should make more time for yourself
1) Me time This is your whole day at school, office home It is the most important time because it is...
1) Me time
This is your whole day at school, office home It is the most important time because it is the time to relax all the responsibilities and stress. You decide what time you want to set aside as your own time, free from distractions. During that time, you will be happy, Do only things that relieve stress. For example. reading, Listening to cool music, feeling relaxed, Write down poems, I wrote down all my feelings, The kind of movies that I like very much, sitting alone in peace.
2) Sleep time
Today's sleep time There are more people who eat irregularly. It's a side effect of the age of advancement in technology. That's why you always have to make sure you get enough sleep. When I say full sleep, I don't mean going to bed before dawn and getting up after lunch. I mean going to bed when you should normally sleep and getting up when you should normally get up.
3) Reading time
This is also a must-do. By reading, your school, home It gives you a broader view of all the people involved in the workplace, so it reduces stress. I don't feel much anymore. Because, "Oh...he has this kind of behavior. Oh... this is how he used to be...." etc. When you have a broad perspective, you learn to think from the other side. That's why I'm happier. To be like that, you need to read every day. It also increases knowledge, Because it widens the view.
4) Exercise time
It is essential to make time for health. It doesn't take much. Determine how many hours a day you will exercise and make it mandatory to exercise at that time. Regular exercise keeps you fit and healthy.
5) Hobbies
This is to allow time for an outlet. Make something of your passion. If you like to paint, then paint. If you like to write, then write. If you want to make handicrafts, do it. If you like to sew, sew whatever you like. That's the satisfaction you get from giving yourself more time so that other things don't enter your mind. Sometimes I lose my happiness because I spend time thinking about others. That's why I give my mind more time for myself.
This is your whole day at school, office home It is the most important time because it is the time to relax all the responsibilities and stress. You decide what time you want to set aside as your own time, free from distractions. During that time, you will be happy, Do only things that relieve stress. For example. reading, Listening to cool music, feeling relaxed, Write down poems, I wrote down all my feelings, The kind of movies that I like very much, sitting alone in peace.
2) Sleep time
Today's sleep time There are more people who eat irregularly. It's a side effect of the age of advancement in technology. That's why you always have to make sure you get enough sleep. When I say full sleep, I don't mean going to bed before dawn and getting up after lunch. I mean going to bed when you should normally sleep and getting up when you should normally get up.
3) Reading time
This is also a must-do. By reading, your school, home It gives you a broader view of all the people involved in the workplace, so it reduces stress. I don't feel much anymore. Because, "Oh...he has this kind of behavior. Oh... this is how he used to be...." etc. When you have a broad perspective, you learn to think from the other side. That's why I'm happier. To be like that, you need to read every day. It also increases knowledge, Because it widens the view.
4) Exercise time
It is essential to make time for health. It doesn't take much. Determine how many hours a day you will exercise and make it mandatory to exercise at that time. Regular exercise keeps you fit and healthy.
5) Hobbies
This is to allow time for an outlet. Make something of your passion. If you like to paint, then paint. If you like to write, then write. If you want to make handicrafts, do it. If you like to sew, sew whatever you like. That's the satisfaction you get from giving yourself more time so that other things don't enter your mind. Sometimes I lose my happiness because I spend time thinking about others. That's why I give my mind more time for myself.
