"1) Improves heart health.
Eating sugar causes insulin levels to rise, which stimulates the nervous system. Blood pressure increases and heart rate increases. When you cut down on sugar for a few weeks, your LDL cholesterol levels drop by 10 percent. Blood pressure is also reduced. Eating too much sugar
It puts more strain on the heart because your body has to work harder. It also makes the liver work harder. Blood flow also helps to absorb more fat. Accumulation of more cholesterol and saturated fats can lead to more heart disease. This is why consuming too much sugar increases the chances of developing heart-related problems.

2) It can make your skin more clear.
If you have skin problems like acne, you should reduce your sugar intake. According to the study, people who did not drink carbonated drinks for three weeks had an 87 percent reduction in inflammation. Inflammation causes skin problems. This is because sugar is toxic to the body. When the liver can't break down these toxins, those things don't go back out as sweat, causing acne and other problems on the skin. Collagen and elastin are two proteins that keep the skin young. These 2 substances are destroyed by sugar. That's why eating too much sugar can cause skin problems. Reducing your sugar intake can make your skin clear again.

3) Reduces the risk of diabetes.
Eating too much sugar can cause fat to build up around your liver. This fat forces your pancreas to work overtime to produce insulin. Normally, the pancreas helps to produce insulin slowly and steadily. But when sugar enters your body, your pancreas and liver can no longer function normally. Eating about 150 calories of sugar increases the risk of developing type 2 diabetes.

4) Feeling more happy.
According to a study by Columbia University, a woman who consumes too much sugar has more anxiety, Depression and confusion are more likely. If you want your mood to be more stable, you should reduce or stop eating sugar.

5) Sleep more.
Consuming sugar increases cortisol levels in the body. Cortisol disrupts sleep. Sugar disrupts the central nervous system. It causes fluctuations in the body's energy and affects the sleep cycle. When you cut back on sugar, you start to sleep better. It will also make you feel more energetic and energetic throughout the day.

6) Improves memory.
Sugar causes cognitive impairment, memory, learning new things decision making, Weakness of all memory related things such as concentration, Stress in the brain. Animal studies show that eating too much sugar impairs memory and learning. Eating too much sugar affects the connection of cells in the brain. It destroys communication.

7) It can cause weight loss.
Foods high in sugar are high in calories, and foods high in refined sugar make you feel hungrier while eating. cakes, Cookies are high in calories. It is low in nutrients. Your body may be more hungry because of it. More weight gain. Therefore, when you reduce your sugar intake, it will also help you lose weight.
In order to reduce the consumption of sugar, you should eat fruits and vegetables instead of sugar.
Translated from the link https://www.powerofpositivity.com/when-you-stop-eating-su…/….”