English
မြန်မာ
What should you do to forget the events of your past?
1) Remind yourself. Just to warn you. Whenever the events of the past come into my head, I say, “I d...
1) Remind yourself.
Just to warn you. Whenever the events of the past come into my head, I say, “I don't think about them anymore. Don't forget, I have to distract myself in order to forget,” remind yourself every time it comes to mind. Divert your mind to something else. It reminds you if you really want to forget and pay attention to your mind. You have to change your thoughts. No one can do it except you.
2) Find a goal.
Another thing to deceive is what you want. what you want to do Visualize the life you want to be in the future. Once you look at it like that, what you want will appear. We will be able to find a way that is realistic and not a goal that is separate from reality. Set new steps for yourself. It's all about wanting to push yourself to take those steps. Instead of sitting and thinking about the past, change your mind to set new goals and focus on becoming the life you want to create in your future.
3) Focus on your hobby.
Set a time to do your hobby. It lets your mind out. When you are striving for a goal, focus only on the goal. When you're done working on your goal, refocus on your passion. Even if you remember the past event in your mind, remind yourself again and again like a number one. That leaves no free time in your mind to think about the past event.
4) Do better things in the present.
Whatever bad happened or a lot of good in the past is over. If I think about it, I will read it when the current time is up. Therefore, use the present time to do more good work than in the past. It will definitely be better than the past.
5) Give time to charity.
Next, do as much charity as you can. Your heart will be filled with joy and love. It will also increase your self-confidence again. Charity is not about having a lot of money. Helping an elderly person you meet on the street, Helping to cross the road When riding a bus, priority is given to a seat, etc. If you can't afford it, try doing small things that you can help people with. It's really obvious. It makes you happy.
If you forget the above points and think about the past when you are unconscious, remind yourself to start over at number one. If you try to live like that, in time you will understand your mind again. Besides that, the past event can only be left in the past.
Just to warn you. Whenever the events of the past come into my head, I say, “I don't think about them anymore. Don't forget, I have to distract myself in order to forget,” remind yourself every time it comes to mind. Divert your mind to something else. It reminds you if you really want to forget and pay attention to your mind. You have to change your thoughts. No one can do it except you.
2) Find a goal.
Another thing to deceive is what you want. what you want to do Visualize the life you want to be in the future. Once you look at it like that, what you want will appear. We will be able to find a way that is realistic and not a goal that is separate from reality. Set new steps for yourself. It's all about wanting to push yourself to take those steps. Instead of sitting and thinking about the past, change your mind to set new goals and focus on becoming the life you want to create in your future.
3) Focus on your hobby.
Set a time to do your hobby. It lets your mind out. When you are striving for a goal, focus only on the goal. When you're done working on your goal, refocus on your passion. Even if you remember the past event in your mind, remind yourself again and again like a number one. That leaves no free time in your mind to think about the past event.
4) Do better things in the present.
Whatever bad happened or a lot of good in the past is over. If I think about it, I will read it when the current time is up. Therefore, use the present time to do more good work than in the past. It will definitely be better than the past.
5) Give time to charity.
Next, do as much charity as you can. Your heart will be filled with joy and love. It will also increase your self-confidence again. Charity is not about having a lot of money. Helping an elderly person you meet on the street, Helping to cross the road When riding a bus, priority is given to a seat, etc. If you can't afford it, try doing small things that you can help people with. It's really obvious. It makes you happy.
If you forget the above points and think about the past when you are unconscious, remind yourself to start over at number one. If you try to live like that, in time you will understand your mind again. Besides that, the past event can only be left in the past.
