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Things to do when you are sleepy at work
1) Do some movement. Sitting and focusing on one thing for a long time makes you sleepier. That's wh...
1) Do some movement.
Sitting and focusing on one thing for a long time makes you sleepier. That's why when you feel a little lethargic, get up and walk, Go back and forth for a while. Try walking for 10 to 15 minutes. You also need to move your body rather than sitting still for long periods of time. Although you don't always need to be active, being sedentary is not always a good thing. That's why every time I remember the body, Move your limbs and be active.
2) Take it off for a while.
Soak for 15 or 30 minutes. I didn't sleep, but I rested my eyes for a while. Relaxed style Take some time off. If you really think you're going to fall asleep, don't forget to set an alarm. It's your fault if you sleep for a long time. In fact, both the eyes and the body It's like letting the brain rest for a while.
3) Rest your eyes for a while.
Almost everyone works on a computer these days, so sitting still for long periods of time can make your eyelids feel heavy. So give your eyes a break from the computer. Stop looking at the screen and look at other things around you. Play visually. Give it a rest, work again Try doing it every hour or every 2 hours.
4) Eat healthy snacks.
(Warning: I'm not encouraging you to eat junk food, I'm talking about healthy foods that make you want to sleep better)
You should keep some form of snacks near your work desk to give you energy and make it easy to eat whenever you feel sleepy. For example, such as apples or pears; such as vegetable salad Like fruit juice.
5) Drink water.
You should drink about 2 liters of water a day, or half a gallon. If you feel tired or sleepy, you should drink water every 10 to 15 minutes.
6) You should do exercise every day.
You may want to exercise because you think exercise makes you more tired. However, since it is actually an exercise, it can change your feelings. It can make you healthier. You should exercise for 30 or 45 minutes a day. Your physical, Mentally healthy.
By balancing the points above, you can overcome sleepiness at work. However, energy drinks and coffee should not be consumed as much as possible. It should not be consumed daily.
Translated from the link https://themindsjournal.com/do-this-when-you-feel-sleepy-at-work/2/
Sitting and focusing on one thing for a long time makes you sleepier. That's why when you feel a little lethargic, get up and walk, Go back and forth for a while. Try walking for 10 to 15 minutes. You also need to move your body rather than sitting still for long periods of time. Although you don't always need to be active, being sedentary is not always a good thing. That's why every time I remember the body, Move your limbs and be active.
2) Take it off for a while.
Soak for 15 or 30 minutes. I didn't sleep, but I rested my eyes for a while. Relaxed style Take some time off. If you really think you're going to fall asleep, don't forget to set an alarm. It's your fault if you sleep for a long time. In fact, both the eyes and the body It's like letting the brain rest for a while.
3) Rest your eyes for a while.
Almost everyone works on a computer these days, so sitting still for long periods of time can make your eyelids feel heavy. So give your eyes a break from the computer. Stop looking at the screen and look at other things around you. Play visually. Give it a rest, work again Try doing it every hour or every 2 hours.
4) Eat healthy snacks.
(Warning: I'm not encouraging you to eat junk food, I'm talking about healthy foods that make you want to sleep better)
You should keep some form of snacks near your work desk to give you energy and make it easy to eat whenever you feel sleepy. For example, such as apples or pears; such as vegetable salad Like fruit juice.
5) Drink water.
You should drink about 2 liters of water a day, or half a gallon. If you feel tired or sleepy, you should drink water every 10 to 15 minutes.
6) You should do exercise every day.
You may want to exercise because you think exercise makes you more tired. However, since it is actually an exercise, it can change your feelings. It can make you healthier. You should exercise for 30 or 45 minutes a day. Your physical, Mentally healthy.
By balancing the points above, you can overcome sleepiness at work. However, energy drinks and coffee should not be consumed as much as possible. It should not be consumed daily.
Translated from the link https://themindsjournal.com/do-this-when-you-feel-sleepy-at-work/2/
