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11 Natural Ways to Improve Your Digestive System
1) Eat only nutritious food. 2) Eat foods high in fiber. (seeds and nuts, beans, fruits, vegetables)...
1) Eat only nutritious food.
2) Eat foods high in fiber.
(seeds and nuts, beans, fruits, vegetables)
3) Eat foods that contain healthy fats.
(eg. omega 3 fatty acids)
4) Stay hydrated.
(1.5 Liters - 2 Liters per day)
5) Resolve stress.
(eg meditation, exercise)
6) Chew food regularly.
7) Chew well.
8) Be active.
(eg jogging, exercising)
9) Try to control your anger. Understand your body's response.
10) Get rid of bad habits.
(For example, smoking, drinking alcohol, eating dinner late,
11) Eat foods that support the digestive system.
(eg. Yogurt, almonds, turkey meat, soy milk, eggs, )#BAWA101
2) Eat foods high in fiber.
(seeds and nuts, beans, fruits, vegetables)
3) Eat foods that contain healthy fats.
(eg. omega 3 fatty acids)
4) Stay hydrated.
(1.5 Liters - 2 Liters per day)
5) Resolve stress.
(eg meditation, exercise)
6) Chew food regularly.
7) Chew well.
8) Be active.
(eg jogging, exercising)
9) Try to control your anger. Understand your body's response.
10) Get rid of bad habits.
(For example, smoking, drinking alcohol, eating dinner late,
11) Eat foods that support the digestive system.
(eg. Yogurt, almonds, turkey meat, soy milk, eggs, )#BAWA101
