English
မြန်မာ
Issues affecting your mental health through social media
1) Misinformation The thing that makes me very stressed right now is the misinformation that has no...
1) Misinformation
The thing that makes me very stressed right now is the misinformation that has no source and is uncertain as to who is being taken from where in my township regarding Kovid. All people for health, When you are worried about your livelihood, the news you post without knowing for sure, and the mistakes you write based on what you think, can affect your mental health even more. Therefore, take special care of your health during this time and follow the rules of the Ministry of Health. I encourage you to read only the news published by the Department of Health and the news with reliable sources.
2) Reading someone else's internal insulting news
Even if I'm not happy at this time, it's really uncomfortable to be disturbed or to have bad deeds. Reading the news of famous names or celebrities and the kind of news that is not known by the insiders also makes my fear even worse. free time, Being angry and not being able to live is harmful to both mental and physical health.
3) Criticizing and slandering one's weaknesses
Another thing is your weakness, for example, if you post a picture of yourself, but someone you don't know gets into your weakness and talks about it. It can also affect your mental health. That's why in your social media, even if you really know yourself outside, in other words, if you only accept people who are of the same type as you, you won't face the problem like the one above. If not, people who don't know where they are, their weaknesses, You can face your own annoyance because you are talking about your own fault. I think some have experienced it.
4) Fights that lead to differences of opinion
Like the point above, when a person I don't know enters the message or content I posted and argues, the problem, Argument, It can be annoying. If you have such a mindset, you should add that "everyone has their own opinion". Another should not argue with his own freedom and opinion. Only then will you be free from distraction. If it's not like that, the enemy who has a different opinion....every time I see a different opinion, I'll be annoyed and lied.
5) Comparing other people's lives to their own
Another thing is how other people are happy. Thinking about things like how....how is he....can become a distraction. Even though I don't know how to interfere at all...... I will compare it to my subconscious mind about once in 10 times. That's why it's best not to compare yourself to other people. "Oh.... In their lives, there are times of happiness and times of hardship. There are happy times and bad times in my life.''
Some mature people have learned to avoid being bothered by the above points. Because they have become people who have learned to accept it as it is. I learned to find things on social media that are more useful in real life than life on social media. That's why things that will be useful in your real life, I urge you to use social media only to find things that will benefit your life and not to disturb you.
The thing that makes me very stressed right now is the misinformation that has no source and is uncertain as to who is being taken from where in my township regarding Kovid. All people for health, When you are worried about your livelihood, the news you post without knowing for sure, and the mistakes you write based on what you think, can affect your mental health even more. Therefore, take special care of your health during this time and follow the rules of the Ministry of Health. I encourage you to read only the news published by the Department of Health and the news with reliable sources.
2) Reading someone else's internal insulting news
Even if I'm not happy at this time, it's really uncomfortable to be disturbed or to have bad deeds. Reading the news of famous names or celebrities and the kind of news that is not known by the insiders also makes my fear even worse. free time, Being angry and not being able to live is harmful to both mental and physical health.
3) Criticizing and slandering one's weaknesses
Another thing is your weakness, for example, if you post a picture of yourself, but someone you don't know gets into your weakness and talks about it. It can also affect your mental health. That's why in your social media, even if you really know yourself outside, in other words, if you only accept people who are of the same type as you, you won't face the problem like the one above. If not, people who don't know where they are, their weaknesses, You can face your own annoyance because you are talking about your own fault. I think some have experienced it.
4) Fights that lead to differences of opinion
Like the point above, when a person I don't know enters the message or content I posted and argues, the problem, Argument, It can be annoying. If you have such a mindset, you should add that "everyone has their own opinion". Another should not argue with his own freedom and opinion. Only then will you be free from distraction. If it's not like that, the enemy who has a different opinion....every time I see a different opinion, I'll be annoyed and lied.
5) Comparing other people's lives to their own
Another thing is how other people are happy. Thinking about things like how....how is he....can become a distraction. Even though I don't know how to interfere at all...... I will compare it to my subconscious mind about once in 10 times. That's why it's best not to compare yourself to other people. "Oh.... In their lives, there are times of happiness and times of hardship. There are happy times and bad times in my life.''
Some mature people have learned to avoid being bothered by the above points. Because they have become people who have learned to accept it as it is. I learned to find things on social media that are more useful in real life than life on social media. That's why things that will be useful in your real life, I urge you to use social media only to find things that will benefit your life and not to disturb you.
