English
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How to relieve stress?
"1) Give yourself time. Let go of work and other stressors for a while. Be at ease. Remind yourself...
"1) Give yourself time.
Let go of work and other stressors for a while. Be at ease. Remind yourself to do something relaxing.
2) Eat nutritious foods
Buy nutritious food yourself and try preparing and cooking it to relax yourself. I want to represent you, Or what I think should be represented.
3) Take a walk outside.
If you get really stressed, go outside for a walk. The air you see outside is different from the air you see when you are locked inside. Look at other people out there without a second thought.
4) Plant small plants indoors.
Try planting small plants in the veranda of your house. Small indoor plants can release oxygen, so they can purify the air. It can clear your mind too.
5) Know yourself.
Just being miserable, Know yourself when you are stressed. to be healthy Remind yourself that you need to feel good. Always check yourself.
6) Listen to music.
Listen to music that makes you feel like someone is cheering you on. As you sink into the lyrics and feel yourself being cheered on by someone else, listening to music will heal your mood.
7) Encourage yourself.
Don't forget that if you don't encourage yourself, no one in the world can. you can do it Encourage yourself that you can overcome adversity.
8) Love yourself more.
It's not a big ego. To overcome all the pain, In order to forget everything you are feeling, you need to focus on what you want to do. Don't forget that you need to stay healthy in order for you to win again. Tell yourself that you need a healthy mind to be healthy. Tell yourself that you need to be healthy.
9) Dress and prepare cleanly.
Keeping yourself beautiful and clean will reduce your stress. Hiding in the room because I'm so upset makes it worse. Go out in clothes that you like and that suit you. Stay fresh and active. Eat what you like. Refreshing perfume, Dress up in ways that make you feel confident. Go out into the outside world and see what's funny."
Let go of work and other stressors for a while. Be at ease. Remind yourself to do something relaxing.
2) Eat nutritious foods
Buy nutritious food yourself and try preparing and cooking it to relax yourself. I want to represent you, Or what I think should be represented.
3) Take a walk outside.
If you get really stressed, go outside for a walk. The air you see outside is different from the air you see when you are locked inside. Look at other people out there without a second thought.
4) Plant small plants indoors.
Try planting small plants in the veranda of your house. Small indoor plants can release oxygen, so they can purify the air. It can clear your mind too.
5) Know yourself.
Just being miserable, Know yourself when you are stressed. to be healthy Remind yourself that you need to feel good. Always check yourself.
6) Listen to music.
Listen to music that makes you feel like someone is cheering you on. As you sink into the lyrics and feel yourself being cheered on by someone else, listening to music will heal your mood.
7) Encourage yourself.
Don't forget that if you don't encourage yourself, no one in the world can. you can do it Encourage yourself that you can overcome adversity.
8) Love yourself more.
It's not a big ego. To overcome all the pain, In order to forget everything you are feeling, you need to focus on what you want to do. Don't forget that you need to stay healthy in order for you to win again. Tell yourself that you need a healthy mind to be healthy. Tell yourself that you need to be healthy.
9) Dress and prepare cleanly.
Keeping yourself beautiful and clean will reduce your stress. Hiding in the room because I'm so upset makes it worse. Go out in clothes that you like and that suit you. Stay fresh and active. Eat what you like. Refreshing perfume, Dress up in ways that make you feel confident. Go out into the outside world and see what's funny."
