- Start each day with a positive attitude. Every time you wake up, think positively, "Today is a very lucky day." Think about doing something worth doing for your goals today.
- Breathe in the fresh air of nature through your window.
- Stop letting others do it for you. And deny the things you should deny.
- Give yourself time.
- Read about 30 minutes a day.
- Do something you like when you have free time.
- Coloring relieves stress.
- Journal and save fond memories.
- learn new things Or find a new hobby, Exercise your brain by learning.
- Play memory boosting games.
- Learn something new every day.
- Go on a trip.
- Go to a place like a park in the city to rest.
- Let go of anything that hurts.
- Forgive me. When you can't forgive, in your mind
- Surround yourself with positive people. People who will support your dreams.
- Stay away from people who disturb your life and people who annoy you.
- Watch funny videos. Have a laugh.
- Don't let them say negative things about you. Check yourself.
- Say you can do what you can and dare to say you can't do what you can't.
- Write down the things that made you successful. Read it again when you're feeling down.
- Unfollow people with bad opinions on social networks.
- Eat foods that increase brain memory.
- Avoid those who suppress their desires and dominate and manipulate them to prioritize their desires.
- Get rid of people who take names in public as if they are helping. That kind of person is not someone who helps you out of heart. In time, he will be jealous of your success and abuse you.

The above points are the points you should follow to avoid long-term damage to your mental health. #BAWA101