"When you are upset, your mind is often unstable. Then you feel stressed and gradually become depressed. Depression is like a disease...If you don't try to treat it in time, it can affect your health in the long run and affect your social life. That's why when you're upset, no one else can try to make you happy. You can only fix your mind and heal yourself. I'd like to show you how to regain strength in such a situation.

1) You should calm down.
First, because of something in your mind, the pain is bad, If you start to feel feelings, you are the first to know. Then watch out for yourself. stress anger If you are in pain, your mind becomes confused and you start thinking about the same problem over and over again. Because of this, I will be more stressed, More calm. In such a situation, understand that your mind is the main thing. You should calm your mind first. For example. sitting in meditation Or just sit in a quiet place for a while with your eyes closed. Try reciting God's letter for a long time. As for reciting, your mind is thinking about problems, but for a moment, focus your attention on reciting God's scriptures carefully. When you focus on God's message, you will forget your problems and become calm. Do your religion according to your religion. Peace of mind is key. Do yoga.

2) Think back on what made you successful.
life is unpleasant, I must have experienced a lot of trouble. Problems that I thought I couldn't solve before, but I was able to overcome them, Think back to the things that you thought were so big and impossible that you were able to achieve them. You thought you couldn't solve it yourself once before, didn't you? Do those problems still exist now, or are those problems still happening? How did you get through? You could do it, right? When a time comes, no matter how big the difficulty is, you can overcome it. You just need to believe in yourself.

3) Encourage yourself.
You can solve the problem in your own mind. If it's someone else's problem, think of the best way to solve it. If it's a problem you can't solve, in other words, if it's a problem you can't control, don't focus on it. Focusing on what you can fix means you can fix yourself. Don't let such problems enter your mind. If the problem is from your own mind, encourage yourself again. "I can solve it... I was able to overcome what I thought was difficult before." Tell yourself similar words. If the problem is caused by your own mind, you will encourage yourself. “I can do it. I can succeed. Should I give up? No one can beat me down” etc. Encourage yourself. It really boosts up.

4) Being alive is the luckiest chance.
How many difficulties, Let them face the crisis. As long as you have life, To try again as long as I live. You still have a chance to win. If you are no longer alive, what can you try? You still want to try, but if you're not alive, you can't try anything. So, isn't being alive the best chance you have to try again? So make good use of the opportunity to be alive. Difficulties for you are nothing if you solve them.

5) Think about those who love you.
Finally, think about those who love you. There are still many people who love you. Finally, your parents or your children or your close friends, or friends from school There are still a lot of people who love me from my workplace, friends, etc. That's why you shouldn't be upset and broken because of difficulties that are nothing. No need to be depressed. Alone in trouble, It is not difficult. Throughout life, people face difficulties just like you. solved Once it is resolved, new problems are encountered, and the cycle continues. You are not alone. You still have many people who love you. How encouraging.
In life, everyone is busy trying to save themselves. Then instead of waiting for others to come and save you, reactivate your mind to save yourself and move forward with life. Try the above points to make yourself stronger."