English
မြန်မာ
5 things to restore your mind in 20 minutes
1) Breathe for five minutes. According to studies, just a few minutes of breathing in and out can ma...
1) Breathe for five minutes.
According to studies, just a few minutes of breathing in and out can make our brains flourish. Sitting or standing in a quiet place Keep your mind calm and clear. Breathe the air into your head. If you don't want to do meditation, you can do this exercise. Try between 5 and 10 minutes. Try this exercise when you feel stressed.
2) Reexamine your thoughts. (5 minutes)
Review your thoughts in the morning. Our thoughts have energy. Thoughts become feelings. Through those feelings, behaviors, Action oriented. It is these behaviors and actions that make our days good and bad. Our choice of thoughts is how we create different energies in our lives. That's why we should take time to review our thoughts.
3) Write down what you could do. (3 minutes)
Try to write down about 5 things you can do each day. Spreading a positive attitude about life makes us feel better. Getting good sleep (getting 000 sleeps) boosts your immune system and improves your mood. Try something different every day. After a week, re-read what you wrote on the deadline. You will find it very surprising.
4) Think about what you will do for the day. (5 minutes)
Before you leave the house in the morning, think ahead about what you will do for the day. Make a decision beforehand. All day today from the beginning to the end to make the best responses, Decide that you will only do the behavior. Whether it's in your social relationships, Whether in your workplace, Decide in advance how you will proceed today.
5) Stop the noise. (2 minutes)
Listen to something to start your morning. Like listening to your favorite music; Listen to recordings of your lessons, etc. Not the news. The news is usually less positive. Stop doing things that make you feel so confused and noisy. Such noises cause more confusion. That's why if you don't want to listen to anything, be quiet for a while.
Give yourself about 20 minutes above. It can make you more optimistic. Take about 2 weeks to become a habit. You will see an amazing difference. Your ability to do things and your attitude will change.
Quote from https://www.success.com/5-things-you-can-do-to-improve-your-mindset-in-20-minutes/
According to studies, just a few minutes of breathing in and out can make our brains flourish. Sitting or standing in a quiet place Keep your mind calm and clear. Breathe the air into your head. If you don't want to do meditation, you can do this exercise. Try between 5 and 10 minutes. Try this exercise when you feel stressed.
2) Reexamine your thoughts. (5 minutes)
Review your thoughts in the morning. Our thoughts have energy. Thoughts become feelings. Through those feelings, behaviors, Action oriented. It is these behaviors and actions that make our days good and bad. Our choice of thoughts is how we create different energies in our lives. That's why we should take time to review our thoughts.
3) Write down what you could do. (3 minutes)
Try to write down about 5 things you can do each day. Spreading a positive attitude about life makes us feel better. Getting good sleep (getting 000 sleeps) boosts your immune system and improves your mood. Try something different every day. After a week, re-read what you wrote on the deadline. You will find it very surprising.
4) Think about what you will do for the day. (5 minutes)
Before you leave the house in the morning, think ahead about what you will do for the day. Make a decision beforehand. All day today from the beginning to the end to make the best responses, Decide that you will only do the behavior. Whether it's in your social relationships, Whether in your workplace, Decide in advance how you will proceed today.
5) Stop the noise. (2 minutes)
Listen to something to start your morning. Like listening to your favorite music; Listen to recordings of your lessons, etc. Not the news. The news is usually less positive. Stop doing things that make you feel so confused and noisy. Such noises cause more confusion. That's why if you don't want to listen to anything, be quiet for a while.
Give yourself about 20 minutes above. It can make you more optimistic. Take about 2 weeks to become a habit. You will see an amazing difference. Your ability to do things and your attitude will change.
Quote from https://www.success.com/5-things-you-can-do-to-improve-your-mindset-in-20-minutes/
