"When I think about people's mental health, I think about how people feel about a certain situation, whether they are lonely, anxious, mood swings, etc. But for a person with good mental health, they are less likely to experience and be affected by those situations and emotions.
Improving people's mood improves mental health.
Being pressured Uncomfortable with people around, family problems food, Problems such as financial difficulties can cause bad mood. Worry when faced with problems; high pressure Depression Such situations can lead to suicide.

Opening up about the problems you feel in your heart is an outlet for mental health.
Not only that, but feeling lonely also worsens the state of mental health.
One of the best ways to prevent such things from happening is to take care of your mental health
Knowing and understanding that mental health is important, worries, depression, Confusion and other forms of emotions can be discussed. The first step is to improve your mood and find another person to confide in, a parent or friend or lover. You should consult someone, starting with your husband.
The person you talk to needs to be someone who can calm your worries and give you strength. And you need to not feel alone.

For a person who is in a good mood, it also makes them feel good physically. Improve working ability. You will be able to withstand pressure, be happy in your family and have a more enjoyable life. That's why mental health is related to physical health, and the healthier the mind, the better the physical health. Although I am healthy, I am not mentally healthy. Feeling hurt and worried If you suffer from mental problems like stress and depression, it can affect your physical health as well.
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