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How to manage perfectionism?
1) Accept the result. If you have trouble even starting to think about an action, you should make a...
1) Accept the result.
If you have trouble even starting to think about an action, you should make a to-do list. You have already tried your best, so don't be afraid of the result. While making plans, keep the mindset of "I did my best...so I'll accept the results."
2) Change your perspective.
The benefit of being a perfectionist is that you can get ideas like "How can I be the best..."? The negative effect is that nothing can happen. Starting with the little things, planning carefully can save you time from getting to the big things. That is the main weakness. Focusing on the little things will set you up for failure. That's why you should change your perspective on a matter. For example. You have to do a project. Make a list of important and prioritized tasks and remind yourself to make sure you're doing what you really need to focus on.
3) Be careful not to waste time on trifles.
Make a list of important issues and write a reminder to yourself by numbering them. The little things are the best, and be aware that you waste time on those little things because you don't want to make mistakes. Remind yourself too. Be aware that more important things need time.
4) Be aware that no one can be perfect.
Remind yourself that no one in the world is perfect. If you notice that you are being too serious, try to think differently by judging yourself by saying, "Nobody can be perfect..."
5) Ask for help.
The thought that you have to do it yourself... also makes you worse. They don't speak up to help others because they think they're never perfect. That's why you can ask the relevant people for help, even if it's not you. That way, you can work efficiently and get good results.
No one in the world is wrong, It's rare that a fixed car can follow a fixed pattern. Because of the desire to be the best at everything, sometimes stress is more than others. That's why you should try to relax your mind step by step and manage your desire for perfectionism.
If you have trouble even starting to think about an action, you should make a to-do list. You have already tried your best, so don't be afraid of the result. While making plans, keep the mindset of "I did my best...so I'll accept the results."
2) Change your perspective.
The benefit of being a perfectionist is that you can get ideas like "How can I be the best..."? The negative effect is that nothing can happen. Starting with the little things, planning carefully can save you time from getting to the big things. That is the main weakness. Focusing on the little things will set you up for failure. That's why you should change your perspective on a matter. For example. You have to do a project. Make a list of important and prioritized tasks and remind yourself to make sure you're doing what you really need to focus on.
3) Be careful not to waste time on trifles.
Make a list of important issues and write a reminder to yourself by numbering them. The little things are the best, and be aware that you waste time on those little things because you don't want to make mistakes. Remind yourself too. Be aware that more important things need time.
4) Be aware that no one can be perfect.
Remind yourself that no one in the world is perfect. If you notice that you are being too serious, try to think differently by judging yourself by saying, "Nobody can be perfect..."
5) Ask for help.
The thought that you have to do it yourself... also makes you worse. They don't speak up to help others because they think they're never perfect. That's why you can ask the relevant people for help, even if it's not you. That way, you can work efficiently and get good results.
No one in the world is wrong, It's rare that a fixed car can follow a fixed pattern. Because of the desire to be the best at everything, sometimes stress is more than others. That's why you should try to relax your mind step by step and manage your desire for perfectionism.
