English
မြန်မာ
How do you get out of a life that you think is already bad?
1) Write down what is happening. Think carefully about the events that have happened to you recently...
1) Write down what is happening.
Think carefully about the events that have happened to you recently and write them down so that nothing remains in your mind. what's going on What are you feeling about what is happening? What do you want to do? How do you want to be and so on. Write down everything that happens that makes you feel bad. Then reread one point you wrote down. After that, continue with #2.
2) Write down what you want to be.
Try writing down how you want to feel about the events that are happening to you. What is really happening... Write down everything on your mind about how you really want to be.
3) Write down what you can do right now.
I have written down what is happening now, If you've written down what you want to do in your mind, write down what you can actually do in the midst of those events. Number one is to write down what is happening right now. Number 2 is writing down what you want to be. Now I ask you to write down what you can actually do. For example. Your parents ask you to go to a university here (this is number one. It really happens) and you want to go to school abroad.(this is number 2 you want to be). Is it possible to learn the language from a foreign school or to excel here? (This is the number 3 point that you can do right now.) So that you can distinguish and see it like that, I asked you to write down numbers 1 to 3. When you distinguish and understand, you will know what you can really do. The same is true in other cases. When you think your situation is so bad, you feel lost because you can't see what you can do. When you know what you can really do, your vision will be clear.
4) Do the best you can at the moment.
Just focus on what you can really do and try to make the best of it. For example. You are in a lot of debt and don't know what to do. If you are currently lost because you don't have a job, you are drowning in debt. You want to be, you want to pay off your debts. All you can really do is work to pay off your debt. The main thing you want to do is pay off your debt, so if you can't get any kind of job, you can do it. If you can't do it with one job, make it possible to increase 2 jobs. Try to say that. If you work 8 hours normally, you will have to work harder than others, so think about doing another job in addition to 8 hours. It's all about trying what you can really do. If you try to do this and move forward, your debt will be gone in no time. (You need to manage money with your brain)
5) Try over time.
When you try to do what you can really do, the word time flies. Part-time work should be done part-time because it can increase income with time. Try to spend all your time except sleep. It makes you excel in a skill over time.
6) Always think that you will overcome.
Thinking that you can overcome any obstacle gives you a higher percentage of success than thinking that you can't. That's why I can't do it all the time...Think I'll overcome it rather than whether I can do it. Think about what to do next. That brings more focus to solving the problem. I can't….thinking about what I can do makes me feel powerless to find a solution to a problem.
7) Remind yourself every time you want to give up.
Only you can encourage yourself. No matter how much other people encourage you, if you don't give back to yourself, you can't even get God's salvation. That's why whenever you feel tired and want to relax, encourage yourself again. I remind myself that I will overcome it. It will encourage you again.
Everyone has all kinds of difficulties, Don't forget that you are fighting multiple battles. Everyone is just busy fighting him. That's why it's so bad for me... Don't give up thinking about it.
Think carefully about the events that have happened to you recently and write them down so that nothing remains in your mind. what's going on What are you feeling about what is happening? What do you want to do? How do you want to be and so on. Write down everything that happens that makes you feel bad. Then reread one point you wrote down. After that, continue with #2.
2) Write down what you want to be.
Try writing down how you want to feel about the events that are happening to you. What is really happening... Write down everything on your mind about how you really want to be.
3) Write down what you can do right now.
I have written down what is happening now, If you've written down what you want to do in your mind, write down what you can actually do in the midst of those events. Number one is to write down what is happening right now. Number 2 is writing down what you want to be. Now I ask you to write down what you can actually do. For example. Your parents ask you to go to a university here (this is number one. It really happens) and you want to go to school abroad.(this is number 2 you want to be). Is it possible to learn the language from a foreign school or to excel here? (This is the number 3 point that you can do right now.) So that you can distinguish and see it like that, I asked you to write down numbers 1 to 3. When you distinguish and understand, you will know what you can really do. The same is true in other cases. When you think your situation is so bad, you feel lost because you can't see what you can do. When you know what you can really do, your vision will be clear.
4) Do the best you can at the moment.
Just focus on what you can really do and try to make the best of it. For example. You are in a lot of debt and don't know what to do. If you are currently lost because you don't have a job, you are drowning in debt. You want to be, you want to pay off your debts. All you can really do is work to pay off your debt. The main thing you want to do is pay off your debt, so if you can't get any kind of job, you can do it. If you can't do it with one job, make it possible to increase 2 jobs. Try to say that. If you work 8 hours normally, you will have to work harder than others, so think about doing another job in addition to 8 hours. It's all about trying what you can really do. If you try to do this and move forward, your debt will be gone in no time. (You need to manage money with your brain)
5) Try over time.
When you try to do what you can really do, the word time flies. Part-time work should be done part-time because it can increase income with time. Try to spend all your time except sleep. It makes you excel in a skill over time.
6) Always think that you will overcome.
Thinking that you can overcome any obstacle gives you a higher percentage of success than thinking that you can't. That's why I can't do it all the time...Think I'll overcome it rather than whether I can do it. Think about what to do next. That brings more focus to solving the problem. I can't….thinking about what I can do makes me feel powerless to find a solution to a problem.
7) Remind yourself every time you want to give up.
Only you can encourage yourself. No matter how much other people encourage you, if you don't give back to yourself, you can't even get God's salvation. That's why whenever you feel tired and want to relax, encourage yourself again. I remind myself that I will overcome it. It will encourage you again.
Everyone has all kinds of difficulties, Don't forget that you are fighting multiple battles. Everyone is just busy fighting him. That's why it's so bad for me... Don't give up thinking about it.
