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Benefits of eating prunes
"1) Helping to fall asleep It is believed to induce sleep as a traditional Chinese medicine. Disease...
"1) Helping to fall asleep
It is believed to induce sleep as a traditional Chinese medicine. Diseases like insomnia can be cured by eating prunes. The flavonoids- saponins and polysaccharides in prunes can help you sleep naturally. Improves the nervous system and helps sleep.
2) Relief of constipation
Constipation is believed to be cured by eating prunes in India. Eating prunes can improve the digestive system and prevent constipation as it promotes colon function due to its fiber content.
3) Relieve anxiety
By relaxing the brain and nerves, it relieves anxiety. The oil in prunes relaxes tension in your mind and body, calming you down and relieving your anxiety.
4) Rich in vitamin C
Because it contains essential vitamins and antioxidants, it brightens the skin. increasing immunity; It helps to fight other diseases.
5) Ability to control blood pressure
It is low in salt and high in potassium, which can help control blood pressure. Potassium relaxes blood vessels and improves blood circulation.
6) Improve blood circulation
It improves blood circulation due to the presence of iron and phosphorous. A lack of iron can cause you to become anemic, so eating prunes will help you get the required amount of iron and strengthen your blood. fatigue weariness It does not cause headaches. It not only improves blood flow but also improves blood flow.
7) Helps to strengthen bones
Due to the presence of calcium, phosphorous and iron in prunes, it promotes strong bones. It does not cause osteoporosis and other bone diseases.
Translated from https://food.ndtv.com/food-drinks/7-health-benefits-of-jujube-fruit-ber-you-must-know-1806452.
It is believed to induce sleep as a traditional Chinese medicine. Diseases like insomnia can be cured by eating prunes. The flavonoids- saponins and polysaccharides in prunes can help you sleep naturally. Improves the nervous system and helps sleep.
2) Relief of constipation
Constipation is believed to be cured by eating prunes in India. Eating prunes can improve the digestive system and prevent constipation as it promotes colon function due to its fiber content.
3) Relieve anxiety
By relaxing the brain and nerves, it relieves anxiety. The oil in prunes relaxes tension in your mind and body, calming you down and relieving your anxiety.
4) Rich in vitamin C
Because it contains essential vitamins and antioxidants, it brightens the skin. increasing immunity; It helps to fight other diseases.
5) Ability to control blood pressure
It is low in salt and high in potassium, which can help control blood pressure. Potassium relaxes blood vessels and improves blood circulation.
6) Improve blood circulation
It improves blood circulation due to the presence of iron and phosphorous. A lack of iron can cause you to become anemic, so eating prunes will help you get the required amount of iron and strengthen your blood. fatigue weariness It does not cause headaches. It not only improves blood flow but also improves blood flow.
7) Helps to strengthen bones
Due to the presence of calcium, phosphorous and iron in prunes, it promotes strong bones. It does not cause osteoporosis and other bone diseases.
Translated from https://food.ndtv.com/food-drinks/7-health-benefits-of-jujube-fruit-ber-you-must-know-1806452.
