1) It is best to sleep when you feel tired
2) Make others happy. Happiness is contagious.
3) Take pride in your small successes.
4) Learn to look for the good.
5) Take a break from technology.
6) Hide the habit of snoozing when you wake up in the morning.
7) Write a journal.
8) Learn something new.
9) Give yourself time.
10) Cry when you need to cry. Don't hold back.
11) Spend time outside. (Vitamin this and fresh air)
12) Let yourself sweat
13) Spend time with the ones you love
14) Plan ahead.
15) Organize your life with small plans.
16) Stretch.
17) Get out of your comfort zone.
18) Stop worrying about the past. Make the best of the present.
19) Smile to yourself while looking in the mirror.
20) Remember that your happiness depends only on you.
As much as possible, each one should be carefully defined and followed by the children. Even if you add a small amount of happiness in your life, when those small amounts of happiness increase, your daily life will be full of happiness.
May the happiness be doubled. #BAWA101