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5 quick ways to become more positive and happier
1) Be grateful. The most important key to becoming positive is to focus on what you do have and be g...
1) Be grateful.
The most important key to becoming positive is to focus on what you do have and be grateful for what you don't have. The good thing about having a habit of gratitude is that you learn to be positive. Telling yourself what little you do have will make you grateful.
For example. When you see a friend who has only one mother, you say, "Oh, I'm lucky to have both parents." When you see a friend who can't do anything because of bad health, if you are complaining because you are tired of working, "Oh... I can still earn money by working." My friend is lying in bed because of bad health. No matter what I say, I can still go and move around, so I still have a regular income." When he saw a friend who was unemployed desperately looking for a job, he said, "Oh... I'm tired of even having a job. He complains that he doesn't want to do it. My friend Khmera can't even get a job, so I'm looking for a job where I can't get it." Instead of worrying about what you can't have, appreciating what you have and being grateful for it makes you more optimistic.
2) optimism; Think positive thoughts.
If the thought you're thinking causes you to feel bad, think back to the positive side. For example, when you feel bad about yourself... I don't want to wear any clothes anymore." Instead of being angry, think, "Starting today, I will choose and eat healthy and fat-reducing foods. I will exercise to lose weight. Thinking, "I'll be skinny soon," makes you more optimistic. Really try to make it come true as you think. It's a positive change from the negative thought, "I'm fat." Try to think like that.
3) Make exercise routine.
You should exercise to become a positive person. especially jumping rope; kicking football You should do exercise like dancing. sorrows Overthinking things can be eliminated by doing these exercises. When we allow our body to move vigorously, it burns neural energy. Then it became more rapid, You can feel more refreshed and more focused.
4) Focus on the present.
Always focus on current affairs. What I want to say is, don't think about what happened in the past. Don't worry about what hasn't happened in the future. What can be done at present? what to do Just think about what you should do. It also makes it easier to solve problems. It also clears your mind and creates a positive attitude in your mind. I no longer have to worry about the past, and I can no longer cause depression and anxiety.
5) Understand reflection.
A final tip for positivity is countermeasures. When you are satisfied with the thought that you are living with every breath, in return you will be satisfied with your life. Instead of thinking about the problems in your family, whenever you are in trouble, The thought that there is still a little nest to keep you warm is a counterpoint that will make your heart feel warm and satisfied. (Not thinking about how bad anyone is, and accepting that you have received something that others may not even have, will make you satisfied with your life in return.) The love of your life, family life relationship Don't feel bad around your community. The opposite of bad things makes you pessimistic, and the opposite of choosing to enjoy the good things is making you positive. When you know this year, try to practice all the points above.
If so, what would you choose to make your life happier and more fulfilling? Happiness is your choice. #BAWA101
The most important key to becoming positive is to focus on what you do have and be grateful for what you don't have. The good thing about having a habit of gratitude is that you learn to be positive. Telling yourself what little you do have will make you grateful.
For example. When you see a friend who has only one mother, you say, "Oh, I'm lucky to have both parents." When you see a friend who can't do anything because of bad health, if you are complaining because you are tired of working, "Oh... I can still earn money by working." My friend is lying in bed because of bad health. No matter what I say, I can still go and move around, so I still have a regular income." When he saw a friend who was unemployed desperately looking for a job, he said, "Oh... I'm tired of even having a job. He complains that he doesn't want to do it. My friend Khmera can't even get a job, so I'm looking for a job where I can't get it." Instead of worrying about what you can't have, appreciating what you have and being grateful for it makes you more optimistic.
2) optimism; Think positive thoughts.
If the thought you're thinking causes you to feel bad, think back to the positive side. For example, when you feel bad about yourself... I don't want to wear any clothes anymore." Instead of being angry, think, "Starting today, I will choose and eat healthy and fat-reducing foods. I will exercise to lose weight. Thinking, "I'll be skinny soon," makes you more optimistic. Really try to make it come true as you think. It's a positive change from the negative thought, "I'm fat." Try to think like that.
3) Make exercise routine.
You should exercise to become a positive person. especially jumping rope; kicking football You should do exercise like dancing. sorrows Overthinking things can be eliminated by doing these exercises. When we allow our body to move vigorously, it burns neural energy. Then it became more rapid, You can feel more refreshed and more focused.
4) Focus on the present.
Always focus on current affairs. What I want to say is, don't think about what happened in the past. Don't worry about what hasn't happened in the future. What can be done at present? what to do Just think about what you should do. It also makes it easier to solve problems. It also clears your mind and creates a positive attitude in your mind. I no longer have to worry about the past, and I can no longer cause depression and anxiety.
5) Understand reflection.
A final tip for positivity is countermeasures. When you are satisfied with the thought that you are living with every breath, in return you will be satisfied with your life. Instead of thinking about the problems in your family, whenever you are in trouble, The thought that there is still a little nest to keep you warm is a counterpoint that will make your heart feel warm and satisfied. (Not thinking about how bad anyone is, and accepting that you have received something that others may not even have, will make you satisfied with your life in return.) The love of your life, family life relationship Don't feel bad around your community. The opposite of bad things makes you pessimistic, and the opposite of choosing to enjoy the good things is making you positive. When you know this year, try to practice all the points above.
If so, what would you choose to make your life happier and more fulfilling? Happiness is your choice. #BAWA101
