English
မြန်မာ
Habits that drain your energy
"1) Holding on to the past This is the current reason for wasting time. I don't have to do what I ha...
"1) Holding on to the past
This is the current reason for wasting time. I don't have to do what I have to do now, and I'm either thinking about the past and worrying about it. It's either rejoicing or passing the time.
2) Going to bed late at night
This is the main reason why there are many office holidays these days. Since they are not allowed to go out in the morning, they stay up late at night and then go to bed. In fact, this mainly affects your immune system. From the time you should take care of your health, you should take care of regular sleep time.
3) Viewing Facebook Noti frequently
When you don't know what to do, you just pick up your phone and open Facebook, right? It makes you forget about your current tasks. I just see sad news and it's stressful. The current time also passes.
4) Not living in the present
It's the same. If you think about the past, If you don't think about it, worrying about things that haven't happened yet is a matter that will happen in the present. What needs to be done is neglected.
5) Overthinking
It's the same. I will preheat the things that haven't happened yet, Yes, both If not, I will think about it. I will panic, worry Worry will come and your current time will be covered by negativity, causing you to lose your optimism.
6) Making excuses all the time
It's true that people who make excuses don't make progress. It's hot without doing what needs to be done, full stomach If you just want to sleep, you won't be doing anything useful.
7) Trying to please everyone
This means that you are no longer doing what you want to do with your mind, but you are doing what other people want to do with their mind. Gradually you will lose yourself. You will be more irritable. The back hair will be tight. That's why, in your mind, hide the habit of living to please others. Living true to your heart is your happiness."
This is the current reason for wasting time. I don't have to do what I have to do now, and I'm either thinking about the past and worrying about it. It's either rejoicing or passing the time.
2) Going to bed late at night
This is the main reason why there are many office holidays these days. Since they are not allowed to go out in the morning, they stay up late at night and then go to bed. In fact, this mainly affects your immune system. From the time you should take care of your health, you should take care of regular sleep time.
3) Viewing Facebook Noti frequently
When you don't know what to do, you just pick up your phone and open Facebook, right? It makes you forget about your current tasks. I just see sad news and it's stressful. The current time also passes.
4) Not living in the present
It's the same. If you think about the past, If you don't think about it, worrying about things that haven't happened yet is a matter that will happen in the present. What needs to be done is neglected.
5) Overthinking
It's the same. I will preheat the things that haven't happened yet, Yes, both If not, I will think about it. I will panic, worry Worry will come and your current time will be covered by negativity, causing you to lose your optimism.
6) Making excuses all the time
It's true that people who make excuses don't make progress. It's hot without doing what needs to be done, full stomach If you just want to sleep, you won't be doing anything useful.
7) Trying to please everyone
This means that you are no longer doing what you want to do with your mind, but you are doing what other people want to do with their mind. Gradually you will lose yourself. You will be more irritable. The back hair will be tight. That's why, in your mind, hide the habit of living to please others. Living true to your heart is your happiness."
