"1) Weight loss
Because it is rich in alpha-linolenic acid, it has the power to lose weight. It is also rich in fiber, which helps to keep the stomach full for a long time and helps to lose weight.

2) Blood sugar control
As it controls the metabolic processes in the body, it controls the conversion of carbs into glucose and is good for type 2 diabetics.

3) Relief of flatulence and constipation
It helps to remove toxins from the body and normalizes bowel movement, thus helping with flatulence in the intestines and cleaning the stomach.

4) Soothing stomach acid and heartburn
It helps to naturally control the production of acid in the body, so it relieves acid-induced stomach acid and heartburn. By adding the seeds of the plant to water and making a juice, it relieves heartburn.

5) Good for hair and skin
It keeps the skin healthy and can be applied to the skin by adding coconut oil. By adding the seeds to juices, it helps the body to produce collagen, which is necessary for the production of new skin cells. Contains iron, vitamin K and protein to make hair stronger and grow faster.

6) cold, Cough relief
By strengthening the body's defenses, it improves health and increases immunity. Because it can help relax the muscles, cold, Relieves cough.
Translated from the link https://www.healthifyme.com/blog/sabja-seeds-benefits-side-effects-recipes-weight-loss/#sabja-seed-benefits.”