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Health benefits of ripe fruit
1) Contains key nutrients. Rich in vitamin A and C. Vitamin A is vision, Vitamin C is a powerful ant...
1) Contains key nutrients.
Rich in vitamin A and C. Vitamin A is vision, Vitamin C is a powerful antioxidant that benefits the skin and immune system.
Ripe fruit contains vitamin A, potassium, magnesium Vitamin C calcium Iron In addition to fiber, phosphorus, Contains vitamin B12 and niacin.
2) Contains antioxidants.
Contains many antioxidants. The body is a compound that can fight free radicals. It can manage the body's systems to be healthy. blood circulation; It is especially good for the brain and nervous system. Reduces inflammation and cellular stress in the body. Both of these are related to the development of disease in the body. For example, Diseases such as heart disease and enzyme disease.
3) Rich in fiber.
The ripe fruit contains seeds and pulp. The pulp contains a lot of fiber. Fiber is good for the digestive system and can help regulate the digestive system. It can keep the intestines healthy and prevent constipation. It can also help prevent colon related diseases.
According to a study by the American Heart Association, fiber lowers cholesterol and improves heart health. Most Americans don't get enough fiber. According to a 2008 study, on average, men between the ages of 19 and 30 should get about 33.6 grams of fiber, and women should get about 28 grams.
4) Reduces glycemic index.
Ripe fruit lowers the glycemic index (GI). After eating ripe fruit, it can reduce high blood sugar. That is why it is suitable for diabetics.
5) Increases insulin.
It lowers the GI level, so it is suitable for diabetics. According to some studies, ripe fruit increases insulin levels. Increasing insulin helps reduce the incidence of diseases like diabetes.
6) Increases the immune system.
Vitamin C can boost the immune system. Improves iron absorption. Can fight infections in the body.
7) Heart healthy.
It contains potassium and is low in sodium, so it is good for heart health.
Due to the fiber content in the seeds of the ripe fruit, it reduces high cholesterol in the blood vessels. A high fiber content can prevent the risk of heart disease.
Eating ripe fruit can also control blood pressure. Low sodium and high potassium lowers blood pressure.
8) Reduces anxiety.
Anxiety due to the abundance of magnesium; Reduces stress. According to a 2007 study, magnesium can help people reduce anxiety.
The ripe fruit can be mixed with water and sugar and drunk. It can be added to other fruit juices and consumed. You can also add it to yogurt.
Side effects
Many people are fine to eat it, and some people may be allergic to ripe fruit. If you have symptoms like an allergy, you should not consume it.
Translated from the link https://www.medicalnewstoday.com/articles/324383.php#nutrients.
Rich in vitamin A and C. Vitamin A is vision, Vitamin C is a powerful antioxidant that benefits the skin and immune system.
Ripe fruit contains vitamin A, potassium, magnesium Vitamin C calcium Iron In addition to fiber, phosphorus, Contains vitamin B12 and niacin.
2) Contains antioxidants.
Contains many antioxidants. The body is a compound that can fight free radicals. It can manage the body's systems to be healthy. blood circulation; It is especially good for the brain and nervous system. Reduces inflammation and cellular stress in the body. Both of these are related to the development of disease in the body. For example, Diseases such as heart disease and enzyme disease.
3) Rich in fiber.
The ripe fruit contains seeds and pulp. The pulp contains a lot of fiber. Fiber is good for the digestive system and can help regulate the digestive system. It can keep the intestines healthy and prevent constipation. It can also help prevent colon related diseases.
According to a study by the American Heart Association, fiber lowers cholesterol and improves heart health. Most Americans don't get enough fiber. According to a 2008 study, on average, men between the ages of 19 and 30 should get about 33.6 grams of fiber, and women should get about 28 grams.
4) Reduces glycemic index.
Ripe fruit lowers the glycemic index (GI). After eating ripe fruit, it can reduce high blood sugar. That is why it is suitable for diabetics.
5) Increases insulin.
It lowers the GI level, so it is suitable for diabetics. According to some studies, ripe fruit increases insulin levels. Increasing insulin helps reduce the incidence of diseases like diabetes.
6) Increases the immune system.
Vitamin C can boost the immune system. Improves iron absorption. Can fight infections in the body.
7) Heart healthy.
It contains potassium and is low in sodium, so it is good for heart health.
Due to the fiber content in the seeds of the ripe fruit, it reduces high cholesterol in the blood vessels. A high fiber content can prevent the risk of heart disease.
Eating ripe fruit can also control blood pressure. Low sodium and high potassium lowers blood pressure.
8) Reduces anxiety.
Anxiety due to the abundance of magnesium; Reduces stress. According to a 2007 study, magnesium can help people reduce anxiety.
The ripe fruit can be mixed with water and sugar and drunk. It can be added to other fruit juices and consumed. You can also add it to yogurt.
Side effects
Many people are fine to eat it, and some people may be allergic to ripe fruit. If you have symptoms like an allergy, you should not consume it.
Translated from the link https://www.medicalnewstoday.com/articles/324383.php#nutrients.
