"1) Improving the digestive system
Due to the rich content of fiber, it improves intestinal diseases. It provides about 27% of the fiber needed for the day. It also improves the digestive system. flatulence hot flushes It relieves constipation.

2) Can help fight cancer
It contains many antioxidants that are important in fighting cancer. Vitamin A It contains many other antioxidants and boosts immunity. Cryptoxanthin contained in taro reduces the risk of lung cancer and mouth cancer.

3) Help control diabetes
By eating taro, you can control the glycemic levels in your blood and reduce the risk of developing diabetes. If you have diabetes, taro, which is rich in fiber, can lower your blood sugar and help control diabetes.

4) Improving heart health
Due to the presence of potassium, the whole body has good blood circulation through the tissues and membranes. It can help prevent stress in the arteries. This is why it is convenient to connect the nerves and relax the blood vessels, thus lowering blood pressure.

5) Improving vision
Antioxidants in taro such as beta-carotene and cryptoxanthin improve eyesight.

6) Good for skin health
It contains vitamin E and vitamin A, which is good for your skin's health. Fast healing. Brightens the skin.

7) strengthening resistance
Being rich in vitamin C, it produces white blood cells that strengthen the immune system. It can also prevent other health conditions.

8) Strengthening blood circulation
Due to the presence of copper and iron, it prevents anemia and improves blood circulation throughout the body. Iron and copper are essential for the production of red blood cells. It relieves fatigue and provides more oxygen to the whole body. It improves the functioning of other internal organs.
Be careful, because of the calorie content, it may not be convenient for people who want to lose weight. Type 2 diabetics should not eat too much.
Translated from https://www.organicfacts.net/health-benefits/other/taro-root.html.”