"1) Rich in fiber.
One pear contains about 6 grams of fiber. Good for gut health. You should eat 25 grams to 38 grams of fiber per day. Due to the abundance of fiber, it is good for the digestive system. It makes digestion easy and helps to remove toxins. The body also removes bad cholesterol.

2) It is also a low-glycemic fruit.
Contains soluble fiber. Can regulate blood sugar. Fiber also helps control blood sugar levels. It is a low-glycemic fruit, so it is convenient for diabetics.

3) Rich in antioxidants.
Pears are rich in vitamin C. One pear contains about 8mg of vitamin C. Due to the presence of antioxidants, cell repair, It can help the formation of new cells. Vitamin C also boosts your immune system. your skin and teeth; It is also good for bones. Polyphenols and flavonoids are good for your skin.

4) Rich in potassium.
When eating foods high in sodium, you should eat pears. Pears can help regulate excess sodium in your body due to its rich potassium content. One pear contains 206 mg. Eating foods rich in potassium can help fight sodium and lower your blood pressure.

5) Contains magnesium and copper.
Magnesium and copper can help your nervous system and improve your brain power. Increases memory capacity.

6) It produces energy.
Pears can be eaten after or before exercise. Rich in fiber, it can generate energy even during exercise. It's easy to digest and helps your body convert carbs into energy, making it more convenient to exercise.
https://www.wellandgood.com/good-food/pear-benefits/ link is translated.