"1) Improving the skin
You may have heard that Cleopatra bathed in cow's milk in history. Cow's milk makes your skin clear and soft. Due to vitamins and nutrients, it is especially good for skin health. Drinking cow's milk is also good for the health of the skin.

2) Strengthen teeth
Being a source of calcium, it is beneficial for strengthening teeth. Cow's milk will go to your hollow, It can also prevent toothache. Calcium also enhances your body's absorption of vitamin D, making it more available to your body.

3) strengthening bones
Drinking cow's milk for children is beneficial for bone health. Encourages children's growth and development. It also encourages strong bones for adults. Reduces the occurrence of osteoporosis. Due to the calcium contained in milk, it strengthens the bones and improves the absorption of vitamin D.

4) Making muscles compact and strong
Cow's milk also strengthens muscles. Because of the protein contained in cow's milk, when you exercise, you need to recover the nutrients your body needs. For that, cow's milk can help. Physical activity can replenish the energy lost through sweating.

5) Weight loss
Studies show that women who drink cow's milk lose weight more than women who don't drink cow's milk. Some healthy snacks, If it's something to drink, it's best to drink milk with dinner.

6) Reduce stress
Contains vitamins and minerals to reduce stress. Stress at the office No matter how busy you are, drinking a warm glass of milk can help relieve your stress. It also relaxes the muscles and relaxes your nervous tension.

7) Alleviating symptoms of menopause
Most women experience various pains near menopause. Drinking cow's milk relaxes the body and relieves various pains experienced during menopause.

8) Increase energy
Drinking milk increases your body's energy. Drinking a cool glass of milk
As it increases your energy, It also relieves heartburn.
https://www.lifehack.org/articles/lifestyle/10-benefits-milk-that-you-never-knew-even-when-you-drink-every-day.html is translated.