When you are stressed, the symptoms mentioned above are very bad.
When there is indigestion, there is a burning sensation in the chest. This is due to the release of acid in the esophagus.
What about men? Women may have indigestion. That's a common disease. But for some, it's easier. There are things we can do to reduce these symptoms. The situations mentioned below should be avoided.
• Avoid drinking soft drinks while eating.
• Avoid eating early in the morning as much as possible.
• Do not lie down and rest immediately after eating.
• Avoid eating a lot of spicy food.
• Tobacco; Cut out alcohol.
The best thing to do is to avoid foods and situations that cause such indigestion. The following points may help relieve indigestion.
• Eating small and frequent meals helps digestion. Do not do vigorous work immediately after eating.
• Chew food slowly.
• Avoid acidic foods as much as possible. Especially oranges and citrus fruits and tomatoes.
• Avoid caffeinated foods and drinks.
• Stress is key; How to control stress Or try ways to relax.
• If you are a smoker, quit smoking. Or don't smoke after every meal. Smoking can harm your stomach.
• Cut out alcohol.
• Do not wear clothes that are too tight. They make your stomach feel compressed. It makes it difficult for food to pass through the esophagus.
• Do not exercise after eating. It should be done about an hour after eating.
• Do not lie down immediately after eating.
• Eat at least 3 hours before going to bed.
• You should prepare a bed with your head and chest elevated.
I think that doing this in the easiest way can relieve your indigestion. You can save by following the things you should avoid. If the condition is worse than this, you should see the relevant doctor.
Translated from the link https://www.webmd.com/heartburn-gerd/indigestion#2. #Bawa101