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The health benefits of sunflower seeds
"1) Relieve inflammation Due to the rich content of vitamin E in sunflower seeds, it reduces inflamm...
"1) Relieve inflammation
Due to the rich content of vitamin E in sunflower seeds, it reduces inflammation. suffocation Reduces the risk of osteoarthritis and osteoporosis.
2) Reducing the risk of cancer
Increases immunity and reduces the occurrence of cancer cells. Due to fiber and vitamin E, the risk of colon cancer is reduced. Cells damaged by Selenium can be repaired. It can also prevent the spread of cancer cells.
3) Can prevent diabetes
It can relieve the symptoms that occur during menopause in women. It can also reduce complications related to diabetes.
4) Alleviating cardiovascular diseases
Can prevent cardiovascular diseases. According to studies, the presence of vitamin E reduces the risk of heart disease. It can also reduce the amount of cholesterol in the blood. High levels of cholesterol in the blood can cause blockages in the arteries, which can lead to dangerous conditions such as heart attacks and strokes.
5) Good for nervous health
Relieves migraine headaches and stress. Due to the presence of magnesium, it can maintain the nervous system. It can stimulate nerve cells and prevent nerve cell damage. It can also help calm nerves.
6) Good for bone health
calcium As it contains minerals like copper and magnesium, it can prevent osteoporosis. The presence of vitamin E helps relieve joint pain. Copper helps bones and joints to adapt.
8) Good for skin health
Sunflower seeds contain skin-brightening substances and help to make the skin beautiful and old with UV rays. Copper produces melanin, which is necessary for the skin. It also prevents the occurrence of wrinkles. Palmitic, oleic and linoleic acids make the skin smooth and soft.
Be aware that the risk of allergic reactions to sunflower seeds is very low. But some have vomiting, It can be allergic, such as agglutination and eye irritation. Those with kidney-related diseases should avoid eating sunflower seeds. Sunflower seed husks can cause digestive problems.
Translated from the link https://www.healthbeckon.com/benefits-of-sunflower-seeds/. #BAWA101
Due to the rich content of vitamin E in sunflower seeds, it reduces inflammation. suffocation Reduces the risk of osteoarthritis and osteoporosis.
2) Reducing the risk of cancer
Increases immunity and reduces the occurrence of cancer cells. Due to fiber and vitamin E, the risk of colon cancer is reduced. Cells damaged by Selenium can be repaired. It can also prevent the spread of cancer cells.
3) Can prevent diabetes
It can relieve the symptoms that occur during menopause in women. It can also reduce complications related to diabetes.
4) Alleviating cardiovascular diseases
Can prevent cardiovascular diseases. According to studies, the presence of vitamin E reduces the risk of heart disease. It can also reduce the amount of cholesterol in the blood. High levels of cholesterol in the blood can cause blockages in the arteries, which can lead to dangerous conditions such as heart attacks and strokes.
5) Good for nervous health
Relieves migraine headaches and stress. Due to the presence of magnesium, it can maintain the nervous system. It can stimulate nerve cells and prevent nerve cell damage. It can also help calm nerves.
6) Good for bone health
calcium As it contains minerals like copper and magnesium, it can prevent osteoporosis. The presence of vitamin E helps relieve joint pain. Copper helps bones and joints to adapt.
8) Good for skin health
Sunflower seeds contain skin-brightening substances and help to make the skin beautiful and old with UV rays. Copper produces melanin, which is necessary for the skin. It also prevents the occurrence of wrinkles. Palmitic, oleic and linoleic acids make the skin smooth and soft.
Be aware that the risk of allergic reactions to sunflower seeds is very low. But some have vomiting, It can be allergic, such as agglutination and eye irritation. Those with kidney-related diseases should avoid eating sunflower seeds. Sunflower seed husks can cause digestive problems.
Translated from the link https://www.healthbeckon.com/benefits-of-sunflower-seeds/. #BAWA101
