1) Stop wanting to control everything or be perfect.
Correct the habit of exaggerated thinking. Get rid of the desire to always be perfect and be the best. You should take heart that nothing is perfect. It is impossible to accomplish everything by yourself. Keep in mind that some things are impossible. When you try to control everything, when things become impossible, stress can take a toll on you.
2) Confide in someone you trust.
Another solution is to think in your mind. To confide in someone you trust about what you are worried about. He can guide, I can advise you, Will be able to encourage. Otherwise, discuss with the relevant doctor. You should open up. In fact, the problem with preconceived notions that it hasn't happened yet is that when it actually happens, you'll find it's worse than you thought.
3) Replace negative thoughts with something else.
When you notice that negative thoughts are stressing you out, consider replacing your thoughts with positive thoughts. Do the work. Think in your mind over and over again. Always be careful and do that. It keeps you from thinking bad thoughts.
4) Exercise.
If you already have negative thoughts, do an exercise consistently. You won't be able to think about those thoughts and will only focus on the exercise you are doing. Exercise releases the hormones androgen and serotonin, making you feel more confident. It also reduces depression and anxiety. When you're focused on exercise, you can't focus on negative thoughts. cycling You should focus on exercise like running for half an hour.
5) Breathe in deeply.
Breathe in deeply until a few seconds pass. Take a look. Without thinking about any bad thoughts. It's a kind of mental exercise. The worries in your mind, Anxieties When you start worrying about things that haven't happened yet, just try that method.
The main thing is to take care of yourself. Knowing yourself when you start thinking about something that hasn't happened yet, and following the steps above will help you feel less anxious and stressed. #BAWA101