English
မြန်မာ
Health benefits of white radish
1) Protecting red blood cells It can prevent the destruction of red blood cells and help prevent lac...
1) Protecting red blood cells
It can prevent the destruction of red blood cells and help prevent lack of oxygen in the blood.
2) Rich in fiber
Being rich in fiber, it improves your digestive system. It can help you produce regular digestive juices, protect your liver and gallbladder, and help you stay hydrated.
3) heart health
The presence of anthocyanins improves your heart function and reduces cardiovascular problems. Being rich in vitamin C, folic acid and flavonoids makes it even better.
4) Blood pressure control
Getting enough potassium into your body can help lower your blood pressure. Blood flow
It can control discharge and no longer cause high blood pressure.
5) Increase immunity
Due to the richness of vitamin C, normal Coughs and colds are no longer possible and strengthen the immune system.
6) Detoxify the blood
It is good for the blood vessels and keeps the blood vessels free of toxins because it provides the main substances needed to produce collagen.
7) Hydration
It should be eaten in the summer because it is full of water, so it does not cause dehydration in the body.
8) Good for the skin
Due to the presence of vitamin C, zinc and phosphorus, it can solve common skin problems and cleanse the face. By applying the hair, dandruff, Relieves hair loss.
Translated from the link https://food.ndtv.com/food-drinks/10-incredible-radish-benefits-the-power-source-of-potassium-vitamin-c-and-fiber-1397076
It can prevent the destruction of red blood cells and help prevent lack of oxygen in the blood.
2) Rich in fiber
Being rich in fiber, it improves your digestive system. It can help you produce regular digestive juices, protect your liver and gallbladder, and help you stay hydrated.
3) heart health
The presence of anthocyanins improves your heart function and reduces cardiovascular problems. Being rich in vitamin C, folic acid and flavonoids makes it even better.
4) Blood pressure control
Getting enough potassium into your body can help lower your blood pressure. Blood flow
It can control discharge and no longer cause high blood pressure.
5) Increase immunity
Due to the richness of vitamin C, normal Coughs and colds are no longer possible and strengthen the immune system.
6) Detoxify the blood
It is good for the blood vessels and keeps the blood vessels free of toxins because it provides the main substances needed to produce collagen.
7) Hydration
It should be eaten in the summer because it is full of water, so it does not cause dehydration in the body.
8) Good for the skin
Due to the presence of vitamin C, zinc and phosphorus, it can solve common skin problems and cleanse the face. By applying the hair, dandruff, Relieves hair loss.
Translated from the link https://food.ndtv.com/food-drinks/10-incredible-radish-benefits-the-power-source-of-potassium-vitamin-c-and-fiber-1397076
