Waking up early in the morning keeps you fresh throughout the day and makes you more active. Being able to manage your daily schedule will also increase your ability to get work done.
But you are someone who can never get up early. important work, It's not important to plan ahead, and it's true that in the morning it's a direct rush. That's why it's hard, but if you really follow it, you need to get up early in the morning to get more time out of the day and get things done to make your dreams come true. Then follow the methods below.
1) Be decisive.
For many people, 5:30 in the morning is the best time to get up. The best way to wake you up is to do it yourself. That's why you must make a firm decision to get up at 5:30 in the morning. If you really want to achieve your dreams, you have to be really willing to do it. You really want to do it and you have to make a clear decision to do it. For example, if you are already late when you return to the office in the evening to write, then you will wake up early in the morning and try to write.
2) Prepare.
If you have already made a decision that you will actually do 50 percent, the other 50 percent you must actually do. If that is the case, 30 percent will have to prepare in advance to get up early in the morning.
The steps to prepare are...
A) To get up early in the morning, the first thing to prepare is to go to bed early. Staying up late at night doesn't make it easy to get up early in the morning. So sleep as early as possible at night.
b) Plan ahead for tomorrow. Before you go to sleep, write down all the things you have to do for tomorrow. Separate the important and the unimportant by numbering.
c) Caffeinated drinks and coffee after 2:00 p.m. throughout the day. Do not drink tea. The benefits of caffeine consumed after 2pm will prevent you from going to bed early. In that case, the plan of going to bed early at night to get up early in the morning is often unsuccessful. That's why you shouldn't drink coffee or tea after 2pm.
d) Be physically active throughout the day. Usually, when sitting in front of the computer, there is less activity. Or forget to do the activity. That's why you should do physical activity at work throughout the day. Being physically active throughout the day keeps you healthy. It also helps to go to bed early at night. By following these steps, you are almost ready to get up early in the morning.
3) Order yourself before going to bed.
Before going to bed, after you have prepared, go to bed early at night. Before you go to bed, you will have to mutter the command several times in your mind.
"I wake up at half past five in the morning, I have to get up at half past five in the morning to do the work that needs to be done.”
Be warned. Don't skip this step at all. Some may think this is crazy. But by reminding yourself so deeply, you'll find yourself actually waking up in the morning. There is one thing....I can't mumble easily and take it easy. You really need to remind yourself deeply from the inside.
The last thing to be aware of is...
Try to get up as soon as you wake up. Don't go back to bed. Pick up the phone immediately and check your email. Do not use the phone at all. Get up immediately.
As soon as I wake up, I wake up and have a new face. Brushing your teeth or drinking a cup of coffee. Do something.
If you set an alarm and you tend to sleep after turning off the alarm, set the alarm to maximum volume and leave it outside the room before you go to bed at night. As soon as you hear the alarm go off in the morning and leave your room to turn it off, you'll want to fall asleep. At that time, a new face, Brush your teeth and drink a cup of coffee. Be aware that when you turn off the alarm and go back to sleep, you will be more groggy. At that time, he would wake up late in the morning. All day long, you'll be sluggish, unrefreshed, and heavy. That's why you should never go back to sleep after turning off the alarm. #BAWA101