English
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How to practice self-discipline.
"I only know the rules set by myself and others don't, but when I can follow my own rules, my self-c...
"I only know the rules set by myself and others don't, but when I can follow my own rules, my self-confidence increases, I learn to respect myself more. I also value myself. I make fewer mistakes and improve my life more. In other words, someone who can set and follow his own goals is closer to success than others It makes me feel that life is more fun and that it makes me appreciate my life more.
1) Start small.
When you decide to start self-discipline, try to start with small daily tasks rather than starting big ones at the same time. For example. If you are drinking energy drinks every time you are thirsty, have you become a habit of drinking energy drinks every day? Once you have decided that you are going to fix that habit, start to discipline yourself so that you don't drink. I'm talking about small things that start with nothing like that. Are you drinking alcohol every day? One day a week before reaching the level of alcohol addiction. Once you have decided that you will only drink once a month, try to control yourself. The key to self-discipline is self-control. That's why self control has to start small. Once you can do small things, you can gradually do more difficult things.
2) Talk to yourself every day.
I take some time for myself every day and don't talk to anyone. Try talking to yourself in a quiet place. “Can I do the things I set myself today? Or how much I was able to do? If that's the case, you have to try again," etc. Think back to yourself. review Look at yourself honestly to see the truth. Once you see the truth, push yourself to continue. As mentioned in number one, self control means that you control yourself, so no one can do it except you.
3) Increase the discipline step by step.
If you can control yourself on small things, increase the discipline one step at a time. For example, if you are able to get up early in the morning, the next step is to learn about 20 English words a day, the next step is to listen to audio files for an hour a day, etc. from your daily activities. Increase your good habits that will improve your life. For example. It's like deciding what amount of salary you can get without asking your parents for money at all (I'll make it by adding part-time jobs). Or how many months you will save money to attend the course. From that kind of thing, "I will never do a job that will ruin my marriage", "I will never do a job that will destroy my morals" and "I will never compromise my honesty" and so on. By increasing discipline, you become a good person.
4) Set a time.
Without a time limit, it is like a boat adrift in the sea without an oar. If you float in the sea, you will not be able to reach your desired goal. That's why just setting goals is not effective. I will also set goals, It can be more effective if you set a time to reach that goal. The thought of not reaching the goal in that time frame will motivate you, so you can reach more goals faster. At the very least, even if you don't fully reach the goal you set, you can achieve the goal you want when you have less time.
5) Always remind yourself.
Self control means you need to constantly remind yourself. That caution is also given by others, so if you don't follow it yourself, it's impossible. That's why I have to constantly remind myself from my heart. For example. What are you doing today? Are you breaking your own rules? I have decided not to do these things. Reminding yourself. Later, when the flesh is gone, even the thoughts that appear in my mind have progressed to the point where I can control them again.
When you set a self-discipline, you can control yourself so that you don't break that rule. It's a mind that sticks with you like a constant reminder. It's a feeling of not doing what you shouldn't do. People who have finally gained more self-control don't let grass grow on their tongues They are more courageous than those who are pretending to be false. Self-confidence increases. Because you can control yourself, you won't have any problems that happen when you want to and shouldn't happen. Bad habits can be eliminated and good habits can be accumulated. When there are many good deeds, that person can be more successful than someone who can't control themselves."
1) Start small.
When you decide to start self-discipline, try to start with small daily tasks rather than starting big ones at the same time. For example. If you are drinking energy drinks every time you are thirsty, have you become a habit of drinking energy drinks every day? Once you have decided that you are going to fix that habit, start to discipline yourself so that you don't drink. I'm talking about small things that start with nothing like that. Are you drinking alcohol every day? One day a week before reaching the level of alcohol addiction. Once you have decided that you will only drink once a month, try to control yourself. The key to self-discipline is self-control. That's why self control has to start small. Once you can do small things, you can gradually do more difficult things.
2) Talk to yourself every day.
I take some time for myself every day and don't talk to anyone. Try talking to yourself in a quiet place. “Can I do the things I set myself today? Or how much I was able to do? If that's the case, you have to try again," etc. Think back to yourself. review Look at yourself honestly to see the truth. Once you see the truth, push yourself to continue. As mentioned in number one, self control means that you control yourself, so no one can do it except you.
3) Increase the discipline step by step.
If you can control yourself on small things, increase the discipline one step at a time. For example, if you are able to get up early in the morning, the next step is to learn about 20 English words a day, the next step is to listen to audio files for an hour a day, etc. from your daily activities. Increase your good habits that will improve your life. For example. It's like deciding what amount of salary you can get without asking your parents for money at all (I'll make it by adding part-time jobs). Or how many months you will save money to attend the course. From that kind of thing, "I will never do a job that will ruin my marriage", "I will never do a job that will destroy my morals" and "I will never compromise my honesty" and so on. By increasing discipline, you become a good person.
4) Set a time.
Without a time limit, it is like a boat adrift in the sea without an oar. If you float in the sea, you will not be able to reach your desired goal. That's why just setting goals is not effective. I will also set goals, It can be more effective if you set a time to reach that goal. The thought of not reaching the goal in that time frame will motivate you, so you can reach more goals faster. At the very least, even if you don't fully reach the goal you set, you can achieve the goal you want when you have less time.
5) Always remind yourself.
Self control means you need to constantly remind yourself. That caution is also given by others, so if you don't follow it yourself, it's impossible. That's why I have to constantly remind myself from my heart. For example. What are you doing today? Are you breaking your own rules? I have decided not to do these things. Reminding yourself. Later, when the flesh is gone, even the thoughts that appear in my mind have progressed to the point where I can control them again.
When you set a self-discipline, you can control yourself so that you don't break that rule. It's a mind that sticks with you like a constant reminder. It's a feeling of not doing what you shouldn't do. People who have finally gained more self-control don't let grass grow on their tongues They are more courageous than those who are pretending to be false. Self-confidence increases. Because you can control yourself, you won't have any problems that happen when you want to and shouldn't happen. Bad habits can be eliminated and good habits can be accumulated. When there are many good deeds, that person can be more successful than someone who can't control themselves."
