1) Rich in nutrients
It is low in calories and contains many nutrients that are essential for the body, so it is helpful for health. Fast healing strengthening the immune system; nerve It helps the muscles.

2) Rich in antioxidants
Due to the presence of many antioxidants, it can eliminate substances that can cause disease in the body. Reducing the risk of cancer due to vitamin C and folate; Helps with premature aging.

3) Reduce inflammation
The xanthones found in guava have been found to reduce inflammation. Diseases that cause inflammation in the body such as cancer, heart disease It reduces the risk of developing diabetes.

4) Reducing the risk of cancer
According to studies, eating fruits like guava can reduce the risk of cancer. Due to the presence of xanthones, it can fight cancer cells and breast cancer, Reduces the risk of stomach cancer and lung cancer.

5) Weight loss
Studies in rats have also shown that it causes weight loss due to the presence of fiber.

6) Being able to control blood sugar
Animal studies have shown that the compounds in guava can help control blood sugar.

7) Increase immunity
The presence of fiber and vitamin C increases the body's immunity.

8) Good for skin health
It contains antioxidants, which helps prevent premature aging and helps skin health.
Translated from the link https://www.healthline.com/nutrition/mangosteen#section1.