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Causes of Migraine Migraines
1) family lineage; Age and gender According to the difference If someone in your family has experien...
1) family lineage; Age and gender According to the difference
If someone in your family has experienced migraine headaches, you are more likely to develop them as well. Although it can occur at any age, it is most common in adults and those over 30. Women are three times more likely than men due to hormonal changes during pregnancy and menstruation.
2) According to stress and pressure
Work pressure and personal pressure, When stress is caused by family issues, the body can physically experience migraines.
3) Irregular sleep and sleep schedule changes
When the biological function of the body changes, When the sleep time is not right, When the regular schedule changes, such as sleeping too much or not getting enough sleep, it can be psychologically uncomfortable. Physically, migraines often occur.
4) Lack of water
The body is composed of about 60 percent water. Dehydration
It has a strong impact on the body. It can also cause migraines. That's why one way to relieve migraines is to drink plenty of water. You should drink about 2 liters of water a day.
5) Excessive caffeine
Caffeine has been linked to migraines. It can trigger headaches. Excessive consumption of caffeine, coffee, It can happen when you have more caffeine than usual due to tea and caffeinated drinks. That's why you should reduce the consumption of excessive caffeine in order to relieve migraines.
In summary, migraines can cause weakness and affect liver function. Failure to socialize due to headache; Missing work and other issues can lead to days spent lying in bed.
That's why you're either suffering from migraines yourself. You should be aware that someone around you is suffering or that it may be caused by the factors above, and you should be careful to avoid what you should do. If you need to consult a doctor, you should discuss it.
Translated from the link https://kaboutjie.com/health-safety/5-triggers-to-avoid-a-migraine/
If someone in your family has experienced migraine headaches, you are more likely to develop them as well. Although it can occur at any age, it is most common in adults and those over 30. Women are three times more likely than men due to hormonal changes during pregnancy and menstruation.
2) According to stress and pressure
Work pressure and personal pressure, When stress is caused by family issues, the body can physically experience migraines.
3) Irregular sleep and sleep schedule changes
When the biological function of the body changes, When the sleep time is not right, When the regular schedule changes, such as sleeping too much or not getting enough sleep, it can be psychologically uncomfortable. Physically, migraines often occur.
4) Lack of water
The body is composed of about 60 percent water. Dehydration
It has a strong impact on the body. It can also cause migraines. That's why one way to relieve migraines is to drink plenty of water. You should drink about 2 liters of water a day.
5) Excessive caffeine
Caffeine has been linked to migraines. It can trigger headaches. Excessive consumption of caffeine, coffee, It can happen when you have more caffeine than usual due to tea and caffeinated drinks. That's why you should reduce the consumption of excessive caffeine in order to relieve migraines.
In summary, migraines can cause weakness and affect liver function. Failure to socialize due to headache; Missing work and other issues can lead to days spent lying in bed.
That's why you're either suffering from migraines yourself. You should be aware that someone around you is suffering or that it may be caused by the factors above, and you should be careful to avoid what you should do. If you need to consult a doctor, you should discuss it.
Translated from the link https://kaboutjie.com/health-safety/5-triggers-to-avoid-a-migraine/
