"Read.
When you read, you should read carefully and understand. You should read the text slowly and thoroughly and note down in your notebook what you should remember for yourself. That way, you can read it again when you need it.

Listen to the audio file.
Listening carefully to the audio file will improve your ability to concentrate and remember as you listen, which will improve your memory.

Write it down.
If you tend to forget, write down what you should remember. That's something you can look back on whenever you need to. If you are the type of person who tends to forget after saying something, it is best to write it down.

Try reciting it widely.
Sometimes I remember watching it over and over again. If you read it enough to hear yourself, it tends to be memorized, so the words that you should remember, If you want to remind yourself, recite it out loud over and over again.

Think again.
I mean think about what you did a day ago or recall what you planned. Think about what you thought about doing yesterday or the day before, etc. Training gradually improves your memory.

Eat nutritious food.
not eating breakfast Eating on the day you eat and not eating on the day you don't eat, Eating three meals a day at irregular times can also affect your memory.

Keep a notebook with specific dates and things to do.
Keep a notebook that you always carry. Note the important things in that book that you don't forget. Instead of asking them to write it down on their phone, it is better to remember it in a book. A notebook with initials will be more convenient. Or write down in a notebook what day to do what with the date. So if you forget something, just take out your book."