English
မြန်မာ
Things you should do when you're fed up with people
1) Enjoy the environment. Very emotional, When the mind is confused, the actions, The words I though...
1) Enjoy the environment.
Very emotional, When the mind is confused, the actions, The words I thought I would say, Stop thinking that you are about to vent your anger. Get away from those people for a while. Either windy or windy. Take a walk around the neighborhood. The desire to explode in anger All the words you want to say will stop momentarily. You will focus on things around you. It's a way to get away from a momentary distraction.
2) Be alone and read.
Close the door to your room and pick up a book to read, focus on the story in the book. Put it in the characters. Everything that happened earlier will be temporarily forgotten. with anger Because of exhaustion, I will stop saying all the things I was going to say. If it's someone bigger than you, it won't be the hell you would be. People who are younger than me don't have a slanted view, No more fighting, No more fighting.
3) Meditate.
Choose a quiet place and sit quietly for a while, noting the air coming in and out. It's even better if it's on God's Square. If not, watch yourself breathe in and out in a quiet place. When I calm down, I calm my mind.
4) Words you don't want to hear Ignore the words that bother you.
If you react angrily to words that hurt you emotionally, you have to burn yourself. I will do good deeds, It's better not to say things that hurt you, such as feeling naive. That's why if you say something that hurts you, don't hear it. Don't put it in your head...reciting the words from your heart.
5) Do not harm yourself in any way.
Boring people hurt you in many ways. When dealing with such people, the words you must keep in mind and mutter often are, "You must not harm yourself in any way." Reciting it from your heart prevents them from reacting again. As soon as I reacted again, I started to feel hot. Anger and ignorance I will feel naive. It started affecting my mind. That's why it's best to love yourself and avoid things that will hurt you.
6) Think about those who love you.
Those who love you Think about the environment that makes you happy. Return to that environment if possible. mutual siblings Support like sisters, It's the kind of environment where you have friends. Either way, you'll forget about boring people because of the environment that favors you.
In fact, boring people are the ones who will cause you all kinds of trouble. When you face those people or when those people around you hurt you, doing the above points will calm your mind. The main thing is that it causes mental distress, so I encourage you to try to calm your mind. Until they can't destroy your mind, which is as hard and stable as a rock.
Very emotional, When the mind is confused, the actions, The words I thought I would say, Stop thinking that you are about to vent your anger. Get away from those people for a while. Either windy or windy. Take a walk around the neighborhood. The desire to explode in anger All the words you want to say will stop momentarily. You will focus on things around you. It's a way to get away from a momentary distraction.
2) Be alone and read.
Close the door to your room and pick up a book to read, focus on the story in the book. Put it in the characters. Everything that happened earlier will be temporarily forgotten. with anger Because of exhaustion, I will stop saying all the things I was going to say. If it's someone bigger than you, it won't be the hell you would be. People who are younger than me don't have a slanted view, No more fighting, No more fighting.
3) Meditate.
Choose a quiet place and sit quietly for a while, noting the air coming in and out. It's even better if it's on God's Square. If not, watch yourself breathe in and out in a quiet place. When I calm down, I calm my mind.
4) Words you don't want to hear Ignore the words that bother you.
If you react angrily to words that hurt you emotionally, you have to burn yourself. I will do good deeds, It's better not to say things that hurt you, such as feeling naive. That's why if you say something that hurts you, don't hear it. Don't put it in your head...reciting the words from your heart.
5) Do not harm yourself in any way.
Boring people hurt you in many ways. When dealing with such people, the words you must keep in mind and mutter often are, "You must not harm yourself in any way." Reciting it from your heart prevents them from reacting again. As soon as I reacted again, I started to feel hot. Anger and ignorance I will feel naive. It started affecting my mind. That's why it's best to love yourself and avoid things that will hurt you.
6) Think about those who love you.
Those who love you Think about the environment that makes you happy. Return to that environment if possible. mutual siblings Support like sisters, It's the kind of environment where you have friends. Either way, you'll forget about boring people because of the environment that favors you.
In fact, boring people are the ones who will cause you all kinds of trouble. When you face those people or when those people around you hurt you, doing the above points will calm your mind. The main thing is that it causes mental distress, so I encourage you to try to calm your mind. Until they can't destroy your mind, which is as hard and stable as a rock.
