English
မြန်မာ
When the thought that no one is there for you comes in...
"There is no one to help me," "No one really cares about me," "I really have no one by my side," "In...
"There is no one to help me," "No one really cares about me," "I really have no one by my side," "In fact, everything is free...I am not valued" are very bad thoughts.
Actually, if you think about it, in life, no one can be by your side forever. No matter how much everyone loves you... I just have to go my own way. That's when I feel very sad and think that no one is there for me.....
1) Get your mind out.
In other words, I suppressed my inner feelings. barren, I wanted to cry and didn't cry. Nothing happened. Since we are ordinary human beings, we are sad and weak. anger Depression is inevitable. open, Once you open it, it just goes away. The main thing is to be able to live when your inner feelings are relieved. It makes you feel it. In other words, stress is reduced a little. Therefore, know your own mind. Even if there is no one who can open up to you if you talk about the tensions in your mind, write it down in a diary and let it out.
2) Do small things that make you happy.
Next is the little things that make you feel good. Take some time to do small things to heal yourself. Prioritize things that calm the mind.
3) Distinguish between primary and secondary for yourself.
Since it is a time of distraction, the mind tends to gravitate toward negative feelings. That's why the little things that make you happy like number 2, After doing a few things to calm your mind, if your mind starts to settle a little, what should you do for yourself? Separate what is important and what is not. I wrote it down. Then write them down in order of number. The most important thing to do in your life is number one. For example. Instead of feeling like this, if you write that you will first take a course for your hobby, try to implement it.
4) Focus on working efficiently.
Once you understand the difference between important and unimportant matters, promise yourself that you will effectively spare only the important matters. Plan what you are going to do with yourself. Refocus attention to efficiency. Plan what to do next. Remind yourself often that you will only focus on 2 important and important things.
If that's the case, I'm alone....Is there no one by my side....Does anyone care about me?All the thoughts will end. Whenever you get distracted, try to refocus and refocus on what's important and important."
Actually, if you think about it, in life, no one can be by your side forever. No matter how much everyone loves you... I just have to go my own way. That's when I feel very sad and think that no one is there for me.....
1) Get your mind out.
In other words, I suppressed my inner feelings. barren, I wanted to cry and didn't cry. Nothing happened. Since we are ordinary human beings, we are sad and weak. anger Depression is inevitable. open, Once you open it, it just goes away. The main thing is to be able to live when your inner feelings are relieved. It makes you feel it. In other words, stress is reduced a little. Therefore, know your own mind. Even if there is no one who can open up to you if you talk about the tensions in your mind, write it down in a diary and let it out.
2) Do small things that make you happy.
Next is the little things that make you feel good. Take some time to do small things to heal yourself. Prioritize things that calm the mind.
3) Distinguish between primary and secondary for yourself.
Since it is a time of distraction, the mind tends to gravitate toward negative feelings. That's why the little things that make you happy like number 2, After doing a few things to calm your mind, if your mind starts to settle a little, what should you do for yourself? Separate what is important and what is not. I wrote it down. Then write them down in order of number. The most important thing to do in your life is number one. For example. Instead of feeling like this, if you write that you will first take a course for your hobby, try to implement it.
4) Focus on working efficiently.
Once you understand the difference between important and unimportant matters, promise yourself that you will effectively spare only the important matters. Plan what you are going to do with yourself. Refocus attention to efficiency. Plan what to do next. Remind yourself often that you will only focus on 2 important and important things.
If that's the case, I'm alone....Is there no one by my side....Does anyone care about me?All the thoughts will end. Whenever you get distracted, try to refocus and refocus on what's important and important."
