1) Rich in vitamins and minerals.
Vitamin C Vitamin K Vitamin B2 magnesium magnesium Phosphorus Copper, fiber folic acid It also contains potassium and niacin.
2) Improves the digestive system.
Due to the rich content of fiber, it improves the digestive system. It helps prevent gas production and intestinal related diseases.
3) Improves heart health.
The fiber in eggplant is not only good for your digestive system, but it is also good for your heart health. Fiber can lower cholesterol levels in your body. Because it can be combined with the digestive juices in your digestive system and removed from your body.
4) Can reduce the risk of cancer.
The presence of antioxidants helps to fight diseases such as cancer. Due to the high content of antioxidants and magnesium, it can reduce the risk of cancer in your body and prevent cancer in your internal organs.
5) Helps bone health.
Due to the presence of iron and calcium, eating eggplant makes bones strong. Reduces the risk of osteoporosis. It helps in preventing any disease related to bones.
6) It also relieves anemia.
Due to the presence of iron, your body will reduce the incidence of anemia. Iron deficiency can cause anemia and fatigue easily. Depletion of energy causes problems such as not having enough red blood cells.
7) Improves brain function.
Eggplants contain phytonutrients, a natural chemical that improves mental health. By improving blood flow through the body to the brain, phytonutrients can help the nerves and improve memory.
This is a translation from the link http://doublediamondacres.com/2018/02/15/7-surprising-health-benefits-of-eating-eggplant/