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Bad habits that should be stopped immediately
"1) Surrounding yourself with bad people People who are bad for your life. Or someone who disturbs...
"1) Surrounding yourself with bad people
People who are bad for your life. Or someone who disturbs your life. The kind of people who only bring you bad views. Those people hurt your feelings, It makes me think bad thoughts. If your thoughts are directed towards the negative, your life is less likely to be positive. People like that around you, At your job, at your school or in your family It can be among friends.
If you are inevitably involved with them and always close to them, their bad ideas can't hurt your feelings. They only have bad effects. your body Not only mental health, but also your success. It can destroy your self-esteem and your confidence.
You need to get those bad people out of your life. Re-examine yourself, Are you giving them time all the time? And surround yourself in your life only with people who make you feel positive. People who make your life good, keep you motivated, The kind who can help you when you need it and guide you when you're lost.
That's why you shouldn't hold back in removing people from your life who have negative views and drag you down.
2) Bad habit of wasting money
Wasting money means spending money without thinking about it. excessive use, To be wasted. The habit of wasting money is easy to get addicted to. If you start to waste money instead of using it, you can easily become indebted and have other social problems. Accumulating debt can stress you out. If you can pay, there is no problem, but if you get used to borrowing and spending easily until you can't pay, it can have negative effects on your life.
You should set financial goals every month. How much money will be saved in a month? How much will you reduce your expenses? How much more extra income will I try again in a month?
Try to control your financial unrest. Saving a little money is better than not saving at all. By using your money wisely, it becomes easier to accumulate more money.
That's why you should stop wasting money right away.
3) Comparing yourself to others
Comparing yourself to others is the easiest way to feel bad. Look at what other people are doing and be inspired by those people. You will feel that you are not like them. Today, what I see in the newsfeeds of social networks, I will see how happy they are. Then everyone else is better than you. You will feel like you are living a better life than you. You will be jealous of yourself. "I haven't done anything yet?" Am I still not as comfortable as them?" and so on.
For example, Others have better paying jobs. Like buying a cool new car. After that, when you compare yourself to them, you will feel small, will become jealous, And you will feel like a failure. Through those bad feelings, stress, Anxiety and depression You become a failure.
Life is too short to survive this kind of burn. You don't have to be better than others. All you have For you to love everything that exists. I just need to appreciate it. Everything you do and everything you own. Only that will be your contentment, You must be satisfied, will be happy That's why the short life we have to live is worth living.
4) Appreciate everything you have.
Instead of being sad about other people's lives, try to see the best that you have. Everything you already have. recognize each; Know their advantages and their value. Appreciate and enjoy everything you do. A flower does not think about whether other flowers will bloom, but only thinks about its own budding. Appreciating what you already have and knowing their value is happiness. I don't have it, Wanting what you don't have burns you.
5) Sharing anything about you on social networks
You should choose and post about your life on social networks. Your every emotion on the social network, every thought It's not a good thing to post and share pictures of every event. Every time you share, where you are and why are important topics, which can be problematic.
You shared it You never know how that can affect your life. These days, whether it's work-related or not, some employers look at what you post and share on social media. All your day-to-day mental, You should stop posting and sharing all the physical stuff.
6) Wasting every vacation time
After working all week, you should give yourself time to relax during your office days. 00 sleep, Like eating four dishes, Watching movies.
You should take time to rest your mind and body. A well-deserved vacation energizes you for the next day at the office.
7) Not saving money for emergencies
In the event of an emergency, you should make regular deposits into your bank account. Sudden health failure When the air conditioner breaks down, you have to fix it. such as losing a job For the reduced income.
There may be other unexpected difficulties. That's why you should make long-term savings for emergencies. The habit of spending all income and not saving for emergencies should be corrected immediately. Even if you don't save a lot of money, set as much as you can as a regular savings, and when you start saving regularly, the amount of money will increase.
8) Sleep 00 not sleeping
Not getting enough sleep has more negative effects than you might think. Either short term or long term. slow and heavy Abnormality Impatience makes you unable to act at your best.
Not getting enough sleep can affect all of your health. It can affect your ability.
That's why I'm going to fix my habit of not getting enough sleep.
9) Not making time for yourself
No matter how busy you are. Importantly, if you plan and set only the important things that you should focus on, you will be able to get through everything calmly. Then you have time to take care of yourself. Taking time for yourself has ramifications for you. No matter how busy you are, prioritize and focus on what's important to your schedule. Make time for yourself. Do the little things you like and your strictness, Give yourself time to reduce any stress. If you like painting, like painting. listening to music, Such as planting small plants. It will reduce your stress and help you to work with a cool head for the next tasks. That's why it's important to give yourself time no matter how busy you are.
After reading this article, check yourself. Make a list of your bad habits and correct them right away.
Translated from the link https://www.thoughtsabove.com/list-of-bad-habits/.
People who are bad for your life. Or someone who disturbs your life. The kind of people who only bring you bad views. Those people hurt your feelings, It makes me think bad thoughts. If your thoughts are directed towards the negative, your life is less likely to be positive. People like that around you, At your job, at your school or in your family It can be among friends.
If you are inevitably involved with them and always close to them, their bad ideas can't hurt your feelings. They only have bad effects. your body Not only mental health, but also your success. It can destroy your self-esteem and your confidence.
You need to get those bad people out of your life. Re-examine yourself, Are you giving them time all the time? And surround yourself in your life only with people who make you feel positive. People who make your life good, keep you motivated, The kind who can help you when you need it and guide you when you're lost.
That's why you shouldn't hold back in removing people from your life who have negative views and drag you down.
2) Bad habit of wasting money
Wasting money means spending money without thinking about it. excessive use, To be wasted. The habit of wasting money is easy to get addicted to. If you start to waste money instead of using it, you can easily become indebted and have other social problems. Accumulating debt can stress you out. If you can pay, there is no problem, but if you get used to borrowing and spending easily until you can't pay, it can have negative effects on your life.
You should set financial goals every month. How much money will be saved in a month? How much will you reduce your expenses? How much more extra income will I try again in a month?
Try to control your financial unrest. Saving a little money is better than not saving at all. By using your money wisely, it becomes easier to accumulate more money.
That's why you should stop wasting money right away.
3) Comparing yourself to others
Comparing yourself to others is the easiest way to feel bad. Look at what other people are doing and be inspired by those people. You will feel that you are not like them. Today, what I see in the newsfeeds of social networks, I will see how happy they are. Then everyone else is better than you. You will feel like you are living a better life than you. You will be jealous of yourself. "I haven't done anything yet?" Am I still not as comfortable as them?" and so on.
For example, Others have better paying jobs. Like buying a cool new car. After that, when you compare yourself to them, you will feel small, will become jealous, And you will feel like a failure. Through those bad feelings, stress, Anxiety and depression You become a failure.
Life is too short to survive this kind of burn. You don't have to be better than others. All you have For you to love everything that exists. I just need to appreciate it. Everything you do and everything you own. Only that will be your contentment, You must be satisfied, will be happy That's why the short life we have to live is worth living.
4) Appreciate everything you have.
Instead of being sad about other people's lives, try to see the best that you have. Everything you already have. recognize each; Know their advantages and their value. Appreciate and enjoy everything you do. A flower does not think about whether other flowers will bloom, but only thinks about its own budding. Appreciating what you already have and knowing their value is happiness. I don't have it, Wanting what you don't have burns you.
5) Sharing anything about you on social networks
You should choose and post about your life on social networks. Your every emotion on the social network, every thought It's not a good thing to post and share pictures of every event. Every time you share, where you are and why are important topics, which can be problematic.
You shared it You never know how that can affect your life. These days, whether it's work-related or not, some employers look at what you post and share on social media. All your day-to-day mental, You should stop posting and sharing all the physical stuff.
6) Wasting every vacation time
After working all week, you should give yourself time to relax during your office days. 00 sleep, Like eating four dishes, Watching movies.
You should take time to rest your mind and body. A well-deserved vacation energizes you for the next day at the office.
7) Not saving money for emergencies
In the event of an emergency, you should make regular deposits into your bank account. Sudden health failure When the air conditioner breaks down, you have to fix it. such as losing a job For the reduced income.
There may be other unexpected difficulties. That's why you should make long-term savings for emergencies. The habit of spending all income and not saving for emergencies should be corrected immediately. Even if you don't save a lot of money, set as much as you can as a regular savings, and when you start saving regularly, the amount of money will increase.
8) Sleep 00 not sleeping
Not getting enough sleep has more negative effects than you might think. Either short term or long term. slow and heavy Abnormality Impatience makes you unable to act at your best.
Not getting enough sleep can affect all of your health. It can affect your ability.
That's why I'm going to fix my habit of not getting enough sleep.
9) Not making time for yourself
No matter how busy you are. Importantly, if you plan and set only the important things that you should focus on, you will be able to get through everything calmly. Then you have time to take care of yourself. Taking time for yourself has ramifications for you. No matter how busy you are, prioritize and focus on what's important to your schedule. Make time for yourself. Do the little things you like and your strictness, Give yourself time to reduce any stress. If you like painting, like painting. listening to music, Such as planting small plants. It will reduce your stress and help you to work with a cool head for the next tasks. That's why it's important to give yourself time no matter how busy you are.
After reading this article, check yourself. Make a list of your bad habits and correct them right away.
Translated from the link https://www.thoughtsabove.com/list-of-bad-habits/.
