1) Feeling that everything is about you
Other people's facial expressions, Feeling that all the emotions are because of you, doubting, Being sedentary makes your mood worse. "Is it because of me that he is like this?" Have you hurt him? What did I do to him?" etc. Thinking that everything is because of you makes you tired and confused all the time. So when in doubt, it's best to ask openly.

2) Thinking only about the past
Dwelling on the past wastes time in the present. It hurts more because it's a bad feeling than a good feeling. It's time-consuming and exhausting, so it's best to forget it. If you can't forget, just get up and do what you have to do as soon as you remember.

3) Using Facebook for no purpose
Doing nothing and scrubbing the phone is a waste of time for now. When you do something like that, pay attention to yourself.

4) Full time depression
Being stressed is also related to thinking about the past. Or, when the current stress is still hot, you are stressed, but you need to try to calm your mind as much as possible and think positively. Otherwise, it's the behavior that drains your energy as soon as you're worried and hurt all the time.

5) End of imagination
Similarly. Sitting and imagining things that haven't happened is a waste of free time and keeps you stuck in your imagination. I don't know what to do now.

6) Not eating healthy food
Not eating healthy food can also affect your physical health, which can also affect your energy.

7) Talking full time
This is also a way to waste time. Spending time talking about unreadable words is a waste of time. After the time is up, you can't do everything you should be doing, so it's like you're wasting your energy. It makes me useless. It's like you're using your energy in the wrong place.

8) Overthinking
This is the same thing. Pre-imagining everything that hasn't happened yet, Worrying about everything that hasn't happened will waste your time. That's why you should remind yourself not to think too much.