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What to do if you are addicted to coffee too much?
"If you've been drinking about four cups of coffee a day, you're going to experience the following s...
"If you've been drinking about four cups of coffee a day, you're going to experience the following side effects. They are:
Migraine headache
Insomnia
Neurological diseases
Irritability
Constantly moving without resting (restlessness)
Frequent urination. Urinary incontinence
Indigestion
Rapid heartbeat
You will encounter problems such as muscle tremors. That's why, to control your coffee addiction, try the few things below.
1) Remind yourself.
Many people drink as soon as they feel like it, so they become addicted to coffee and drink more. That's why I remind myself that I will only drink two cups of coffee a day. Then remind yourself, "How many cups of coffee did I drink today?" Besides that, how many cups of coffee do you drink? You should also be careful about how much energy drink you drink. Coffee also contains caffeine. Energy drinks also contain caffeine, so too much caffeine is bad for your health. If you drink a caffeinated drink again, you should try to reduce the amount of coffee you drink.
2) Set a time.
Choose the time when you want to drink coffee most for yourself. Only when that time comes, for example. I want to sleep around 1:30 or 2:00 in the afternoon, so I limit myself to drinking if I'm not feeling refreshed. Choose a time when you need to refresh yourself. You shouldn't drink coffee after 3pm.
3) Control your coffee cravings.
I want to spend time drinking coffee, Control the urge to drink coffee while working.
4) Replace.
Instead of drinking coffee, switch to another fruit juice. But don't be caffeinated drinks.
5) Change your focus.
Try to distract yourself from your coffee cravings with something else. Like watching a new funny video file, Try to focus on something else.
6) Don't follow the urge.
When I want to drink coffee, I immediately get up and drink coffee. That's why I want to drink coffee in my heart
No matter the tantrums, Don't get up from your seat and focus on something else. The main thing is to conquer your mind.
The above points are roughly the points that will limit coffee consumption. Let's all control ourselves and get rid of coffee addiction. #BAWA101"
Migraine headache
Insomnia
Neurological diseases
Irritability
Constantly moving without resting (restlessness)
Frequent urination. Urinary incontinence
Indigestion
Rapid heartbeat
You will encounter problems such as muscle tremors. That's why, to control your coffee addiction, try the few things below.
1) Remind yourself.
Many people drink as soon as they feel like it, so they become addicted to coffee and drink more. That's why I remind myself that I will only drink two cups of coffee a day. Then remind yourself, "How many cups of coffee did I drink today?" Besides that, how many cups of coffee do you drink? You should also be careful about how much energy drink you drink. Coffee also contains caffeine. Energy drinks also contain caffeine, so too much caffeine is bad for your health. If you drink a caffeinated drink again, you should try to reduce the amount of coffee you drink.
2) Set a time.
Choose the time when you want to drink coffee most for yourself. Only when that time comes, for example. I want to sleep around 1:30 or 2:00 in the afternoon, so I limit myself to drinking if I'm not feeling refreshed. Choose a time when you need to refresh yourself. You shouldn't drink coffee after 3pm.
3) Control your coffee cravings.
I want to spend time drinking coffee, Control the urge to drink coffee while working.
4) Replace.
Instead of drinking coffee, switch to another fruit juice. But don't be caffeinated drinks.
5) Change your focus.
Try to distract yourself from your coffee cravings with something else. Like watching a new funny video file, Try to focus on something else.
6) Don't follow the urge.
When I want to drink coffee, I immediately get up and drink coffee. That's why I want to drink coffee in my heart
No matter the tantrums, Don't get up from your seat and focus on something else. The main thing is to conquer your mind.
The above points are roughly the points that will limit coffee consumption. Let's all control ourselves and get rid of coffee addiction. #BAWA101"
