1) Helps to lose weight
Being rich in nutrients and containing fiber, it can control the production of hormones that trigger appetite, so it is helpful for people who want to lose weight.

2) Increase immunity
Being rich in vitamin C, you can get about 100 grams of the amount you need per day, and it helps to increase immunity and fight free radicals that cause infections and cancer.
3) Ability to control blood pressure
Due to the high content of potassium and low content of sodium, it can control blood pressure without causing high blood pressure.

4) Rich in manganese
Due to the presence of manganese, blood sugar can be controlled and thyroid function can also be controlled. You can get 26 percent in 100 grams, so you can get the full amount you need. Manganese deficiency causes infertility, Growth problems and general weakness may occur.

5) Prevention of anemia
Lack of red blood cells causes anemia. Due to the presence of copper and iron, it helps in the production of red blood cells and reduces the incidence of anemia as it provides the copper and iron required for the day.

6) Rich in antioxidants
Due to the presence of antioxidants, the risk of various cancers is reduced. According to studies, the presence of beta-carotene reduces the risk of lung cancer. Vitamin B groups; Vitamin C, beta-carotene; potassium, The presence of calcium also reduces the risk of stomach cancer.

7) Improve eyesight
Due to the presence of vitamin A, it strengthens the eyes and prevents chicken eye disease. Reduces the incidence of vision diseases.
Translated from the link https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-fiddlehead/