English
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How can we reduce the burdens of life?
1) Check if it's really something you should put in your head. Sometimes we become burdens because w...
1) Check if it's really something you should put in your head.
Sometimes we become burdens because we put things in our minds that would be burdens. That's why you should check whether it's a burden you should put on your mind. It's not something that seriously affects you. It's not something that hurts others because of you, If it doesn't hurt what you're aiming for, you should get it out of your head. Sometimes, the issues around you get into your head more than your own issues. That's why you should check yourself to see if you should be a burden.
2) Don't focus on things you can't control.
We are also burdened by things beyond our control. I'm worried about everything. That's why if it's not something I can fix, I think, "Oh, I can't go in and fix it." You will see that the load is very light.
3) Don't think about someone who is not worthy of charity.
Sometimes in life, my brothers and sisters, Dear friend, friends I would say that I want to be a lover, etc., willingly. The desire to make them more The desire to do better can even burden you. The desire to be and do it for them burns you. I say it with the intention of doing good, but some people cannot understand my sincerity. Kindness is more colorful and beneficial to those who appreciate it. Being kind to someone who doesn't deserve it can hurt you, You may have pressure. Don't worry about such people. "Even if the body part itself is not hot...should it be that you are hot?" I thought. Very emotional will go away.
4) You are not a powerhouse to be able to do everything.
You can't help yourself, You've tried your best but it just doesn't work out, and you're going to have to deal with things that happen half-assed. At that time, you will be angry, If you become frustrated and in a bad mood, you will feel powerless to start again. Don't curse yourself if you tried your best and it didn't work out. Think, "I'm not a superpower to be able to do everything." It is impossible for you to do it all.
5) Do only what you should do.
The more pressure I think about what I can't do, The more you carry the burden of what you can't do, the more you will want to go crazy. That's why you prioritize only what you should. You can do it, You should choose what you think should be done. For example. You can't afford to buy the latest iPhone right now, but if you've always wanted one, you're right behind it. What you should really do is take another new course, and if you pass it, you'll get another promotion, shouldn't you spend all the money on that course? Instead of getting upset about the futility, Do what works for you or what you should do.
6) Deny what you should deny.
Some burdens come from not denying what should be denied. Some people think it's rude to say no, but in fact, it's not rude to say no to something you can't afford. I really can't, In the case of the impossible, deny what you should deny. It reduces the burden. If not, I can't. Even if you don't deny it, you'll only hurt yourself.
Some of the burdens of life are not brought by others, but are often accepted by oneself willingly. That's why you need to keep your mind as light as possible. Apply the points above. You will see some of the burdens that need to be lifted from your mind.
Sometimes we become burdens because we put things in our minds that would be burdens. That's why you should check whether it's a burden you should put on your mind. It's not something that seriously affects you. It's not something that hurts others because of you, If it doesn't hurt what you're aiming for, you should get it out of your head. Sometimes, the issues around you get into your head more than your own issues. That's why you should check yourself to see if you should be a burden.
2) Don't focus on things you can't control.
We are also burdened by things beyond our control. I'm worried about everything. That's why if it's not something I can fix, I think, "Oh, I can't go in and fix it." You will see that the load is very light.
3) Don't think about someone who is not worthy of charity.
Sometimes in life, my brothers and sisters, Dear friend, friends I would say that I want to be a lover, etc., willingly. The desire to make them more The desire to do better can even burden you. The desire to be and do it for them burns you. I say it with the intention of doing good, but some people cannot understand my sincerity. Kindness is more colorful and beneficial to those who appreciate it. Being kind to someone who doesn't deserve it can hurt you, You may have pressure. Don't worry about such people. "Even if the body part itself is not hot...should it be that you are hot?" I thought. Very emotional will go away.
4) You are not a powerhouse to be able to do everything.
You can't help yourself, You've tried your best but it just doesn't work out, and you're going to have to deal with things that happen half-assed. At that time, you will be angry, If you become frustrated and in a bad mood, you will feel powerless to start again. Don't curse yourself if you tried your best and it didn't work out. Think, "I'm not a superpower to be able to do everything." It is impossible for you to do it all.
5) Do only what you should do.
The more pressure I think about what I can't do, The more you carry the burden of what you can't do, the more you will want to go crazy. That's why you prioritize only what you should. You can do it, You should choose what you think should be done. For example. You can't afford to buy the latest iPhone right now, but if you've always wanted one, you're right behind it. What you should really do is take another new course, and if you pass it, you'll get another promotion, shouldn't you spend all the money on that course? Instead of getting upset about the futility, Do what works for you or what you should do.
6) Deny what you should deny.
Some burdens come from not denying what should be denied. Some people think it's rude to say no, but in fact, it's not rude to say no to something you can't afford. I really can't, In the case of the impossible, deny what you should deny. It reduces the burden. If not, I can't. Even if you don't deny it, you'll only hurt yourself.
Some of the burdens of life are not brought by others, but are often accepted by oneself willingly. That's why you need to keep your mind as light as possible. Apply the points above. You will see some of the burdens that need to be lifted from your mind.
