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Why are berries the best for health?
1) Contains many antioxidants. Berries contain many antioxidants. These substances can control free...
1) Contains many antioxidants.
Berries contain many antioxidants. These substances can control free radicals. Free radicals are small molecules that are not stable. If the amount is small, it is not a problem.
Berries are rich in antioxidants that protect your cells. It can reduce the risk of disease. blueberry, Berries like blackberries and raspberries contain the most antioxidants.
2) Can regulate blood sugar.
According to studies, it can prevent high blood sugar. Increases insulin levels. Both of these are good for health.
3) Contains a lot of fiber.
Berries are rich in fiber. Fiber slows down the transport of food in the digestive tract, thus reducing hunger. It fills up. That's why it can reduce your calorie intake and keep your weight in check.
4) Contains a lot of nutrients.
Berries are low in calories and full of nutrients. It contains many antioxidants and vitamins and minerals. Especially strawberries contain a lot of vitamin C. All berries are rich in vitamin C. Especially containing vitamin C and magnesium.
5) It can reduce inflammation.
Berries contain substances that reduce inflammation. It can fight damage and infection. Chronic inflammation increases stress. Physical activity is failing. Chronic inflammations are diabetes, heart disease Causes diseases like obesity.
Because berries can reduce inflammation, they can reduce heart disease and other health problems.
6) It can reduce the amount of cholesterol.
Blackberries and strawberries can lower LDL (bad) cholesterol levels, thus reducing the risk of heart disease.
7) Good for the skin.
Relaxing the matter Prevents skin cell damage due to aging. It can also prevent skin allergies. It can also prevent the destruction of collagen from the skin due to sunlight.
8) Can help prevent cancer.
Anthocyanins contained in berries ellagic acid Resveratrol antioxidants reduce the risk of cancer. According to animal and human studies, buccal cancer, breast cancer It can prevent colon cancer and esophageal cancer.
9) It can help the arteries.
By lowering cholesterol, it improves the function of the arteries and supports heart health. Endothelial cells in blood vessels can regulate blood pressure. blood clots Prevents blood clots.
It is translated from the link https://www.healthline.com/nutrition/11-reasons-to-eat-berries.
Berries contain many antioxidants. These substances can control free radicals. Free radicals are small molecules that are not stable. If the amount is small, it is not a problem.
Berries are rich in antioxidants that protect your cells. It can reduce the risk of disease. blueberry, Berries like blackberries and raspberries contain the most antioxidants.
2) Can regulate blood sugar.
According to studies, it can prevent high blood sugar. Increases insulin levels. Both of these are good for health.
3) Contains a lot of fiber.
Berries are rich in fiber. Fiber slows down the transport of food in the digestive tract, thus reducing hunger. It fills up. That's why it can reduce your calorie intake and keep your weight in check.
4) Contains a lot of nutrients.
Berries are low in calories and full of nutrients. It contains many antioxidants and vitamins and minerals. Especially strawberries contain a lot of vitamin C. All berries are rich in vitamin C. Especially containing vitamin C and magnesium.
5) It can reduce inflammation.
Berries contain substances that reduce inflammation. It can fight damage and infection. Chronic inflammation increases stress. Physical activity is failing. Chronic inflammations are diabetes, heart disease Causes diseases like obesity.
Because berries can reduce inflammation, they can reduce heart disease and other health problems.
6) It can reduce the amount of cholesterol.
Blackberries and strawberries can lower LDL (bad) cholesterol levels, thus reducing the risk of heart disease.
7) Good for the skin.
Relaxing the matter Prevents skin cell damage due to aging. It can also prevent skin allergies. It can also prevent the destruction of collagen from the skin due to sunlight.
8) Can help prevent cancer.
Anthocyanins contained in berries ellagic acid Resveratrol antioxidants reduce the risk of cancer. According to animal and human studies, buccal cancer, breast cancer It can prevent colon cancer and esophageal cancer.
9) It can help the arteries.
By lowering cholesterol, it improves the function of the arteries and supports heart health. Endothelial cells in blood vessels can regulate blood pressure. blood clots Prevents blood clots.
It is translated from the link https://www.healthline.com/nutrition/11-reasons-to-eat-berries.
