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How to forgive.
According to a study from the University of California, people who faced painful events had increase...
According to a study from the University of California, people who faced painful events had increased blood pressure; When you experience these events over and over again, you are more likely to have a stroke or heart attack.
Forgiveness is only a choice. There are five stages of anger.
1) You must feel unfair
2) Express your anger
3) You will remember the person who you think made a mistake.
4) You will accept that your pain will not go away immediately and that it hurts.
5) Meaning from the pain of that experience, Take the lesson and rebuild. When you go through those five stages, you get to choose. Will it continue to hurt? Are you angry? Suffering from suffering, Keep yourself calm.
Forgiveness is not possible for everyone.
Forgiveness usually works for us. Good people forgive. But many people have different ideas. In fact, if you think about forgiveness on the other hand, it calms you down. As long as you can't forgive, you will burn. That's why I forgive you.
1) Let go of your distractions. Decide that you will not carry the frustration and move forward.
2) Ask your teacher. If you experience repeated pains, remind yourself out loud. Remind yourself, "All this pain has stopped right here today."
3) It's not all about you. Only the wrong person will feel shame when they realize they are wrong.
4) Protect yourself from further pain. Ask yourself. What kind of relationships hurt you? You know best who to treat and how to treat them. If you think you should cut ties with people who hurt you, cut them off bluntly. Surrounding yourself with people who love you and want you to be happy is also important to your happiness.
5) Remember. You can make yourself happy. Get rid of those who give you trouble for free.
The more anger you get out, the more pain you feel again and again, right? That's why you don't feel wrong. A person who is wrong will be ashamed one day when he realizes that he is wrong. Get all the pain out of your head. Even if you think about it, be careful not to think about it. Keep doing what you have to do. Keeping you calm is your peace of mind. That's why, in order to make you happy, I encourage you to first think about the 5 steps above and forgive those who hurt you.
Forgiveness is only a choice. There are five stages of anger.
1) You must feel unfair
2) Express your anger
3) You will remember the person who you think made a mistake.
4) You will accept that your pain will not go away immediately and that it hurts.
5) Meaning from the pain of that experience, Take the lesson and rebuild. When you go through those five stages, you get to choose. Will it continue to hurt? Are you angry? Suffering from suffering, Keep yourself calm.
Forgiveness is not possible for everyone.
Forgiveness usually works for us. Good people forgive. But many people have different ideas. In fact, if you think about forgiveness on the other hand, it calms you down. As long as you can't forgive, you will burn. That's why I forgive you.
1) Let go of your distractions. Decide that you will not carry the frustration and move forward.
2) Ask your teacher. If you experience repeated pains, remind yourself out loud. Remind yourself, "All this pain has stopped right here today."
3) It's not all about you. Only the wrong person will feel shame when they realize they are wrong.
4) Protect yourself from further pain. Ask yourself. What kind of relationships hurt you? You know best who to treat and how to treat them. If you think you should cut ties with people who hurt you, cut them off bluntly. Surrounding yourself with people who love you and want you to be happy is also important to your happiness.
5) Remember. You can make yourself happy. Get rid of those who give you trouble for free.
The more anger you get out, the more pain you feel again and again, right? That's why you don't feel wrong. A person who is wrong will be ashamed one day when he realizes that he is wrong. Get all the pain out of your head. Even if you think about it, be careful not to think about it. Keep doing what you have to do. Keeping you calm is your peace of mind. That's why, in order to make you happy, I encourage you to first think about the 5 steps above and forgive those who hurt you.
