English
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"5 ways to quickly control overthinking"
That's why it's a habit you should correct right now. 1) Remember that overthinking won't do you an...
That's why it's a habit you should correct right now.
1) Remember that overthinking won't do you any good.
It only consumes your energy and current time.
2) Do a habit of reminding yourself to control your thoughts when you overthink.
3) Meditation for about 20 minutes a day. Check the air flow.
4) Carefully distinguish between a real problem and a problem that has not yet been overthought.
5) Be patient with yourself. Always be aware of overthinking and make a habit of correcting it.
Only the above 5 main points should be done carefully. If you actually do it and practice it as a habit, you will gradually be able to correct the bad habit of overthinking that has formed in your mind.
1) Remember that overthinking won't do you any good.
It only consumes your energy and current time.
2) Do a habit of reminding yourself to control your thoughts when you overthink.
3) Meditation for about 20 minutes a day. Check the air flow.
4) Carefully distinguish between a real problem and a problem that has not yet been overthought.
5) Be patient with yourself. Always be aware of overthinking and make a habit of correcting it.
Only the above 5 main points should be done carefully. If you actually do it and practice it as a habit, you will gradually be able to correct the bad habit of overthinking that has formed in your mind.
